First Lady Michelle Obama led hundreds of children in doing one minute of jumping jacks on the South Lawn of the White House. They were hoping to help break the world record for the most people doing jumping jacks in a 24-hour period.
Remember all those fun things you did as a child? Well, those are some of the best exercises for adults! Mind you, it won’t FEEL like it did when you were 6 or 7!
So what are some of those “fun”…(not so much now)…exercises?
Skipping!
Jumping Rope!
Hula Hooping!
Swing! (ok, this one might be dangerous for some of us)
Crawl! (this one really hurts)
Got anymore??
