Okay, we're still discussing how to be "holistically healthy". To recap: Holistic Health is harmony and balance within all aspects of self - body, mind, spirit and emotions. Each of us is born with a unique balance that makes us who we are and determines our strengths and weaknesses. A holistic approach brings an awareness and respect for the influence each aspect of a … [Read more...] about POU Weekly Health Thread: Holistically Healthy Part 2
Fitness
POU Weekly Health Thread: FLOTUS offers tips on how to be healthier!
(I'm still on my cleanse and will update next week. This is my final week and its been..well...interesting!) First Lady Offers Tips On How To Be Healthier If you’ve been wondering how to live a healthier lifestyle, Michelle Obama may be able to give you some tips. The First Lady called in to the “Russ Parr Morning Show” on Tuesday to chat about obesity in our community as … [Read more...] about POU Weekly Health Thread: FLOTUS offers tips on how to be healthier!
POU Weekly Health Thread: The 30 Day Cleanse
2 years ago, I invited you all to journey with me through a 30 day bootcamp. I figured the only way I would actually go to the bootcamp as I should, would be to dedicate myself to blogging about it and having everyone expect a report. If you remember those blogs, you know that there is no way I could have ever dreamed up the torturous, sick and twisted ways of exercising in a … [Read more...] about POU Weekly Health Thread: The 30 Day Cleanse