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Use an immersion blender to carefully blend the soup until the desired consistency. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Get our best recipes and all Things Mediterranean delivered to your inbox. If you dont like cilantro, try it with a little fresh mint or basil instead. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. For this dish in particular, feel free to add one more leek into the mix. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the leeks, celery and olive oil to a pot and cover with a lid. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Roughly chop the red pepper, sweet potato, and onion. In a large pot over medium heat, heat olive oil. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. This is a keeper recipe! 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Cut the top of the garlic head. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Heat remaining tablespoon of oil in a skillet. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Meanwhile, prep your potatoes. Add diced tomatoes (and their juices), and broth. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Save my name, email, and website in this browser for the next time I comment. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. My husband ate sooo much of it. Cover and cook on low for 8 hours or high for 4-5 hours. It creates such a pretty white swirl on the orange soup!). Simply stir in spinach and parsley and allow to sit for a couple of minutes. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Remove the bay leaf and puree the soup. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. It also works well with the soft flavors from the leeks. Preheat the oven to 200C (or 180C fan-forced). Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Raise the flame to medium-high. Add garlic and saut until fragrant, about 30 seconds. Absolutely delicious! Reap the benefits of the Mediterranean diet no matter where you live! 1 website for modern Mediterranean recipes & lifestyle. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Cook, stirring, until the leeks are tender, 6 to 8 minutes. If you do not have an immersion blender, you can use a regular blender. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. If the soup's too thick, stir in 100ml (3fl oz) hot stock. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Add onion and leeks, and saut until translucent. Cook and stir until peanut butter is melted. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. This post may contain affiliate links. I substituted the heavy cream for coconut cream and it was perfect. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Im so happy to hear how much youve loved it! Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Cook for 4-5 minutes. Cover the pot, but leave a small opening so the pot doesnt boil over. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Season with salt, pepper, and spice mixture. See our collection ofMediterranean diet recipes here. Add the leek and cook, stirring, until it is tender, about 5 minutes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. A drizzle of rich Greek extra virgin olive oil! Make the soup, cool and store in fridge for up to three days. (I added a chilli which gave it a bit of a kick). They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! As an Amazon Associate, I earn from qualifying purchases. Add the lentils and stir to coat in the oil. Heat the oil in a large pot over medium heat. Sweet potatoes are full. Check the seasonings. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add more water, as needed, to reach. Place all ingredients into a large pot and stir. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the stock and salt to taste. Add the vegetable stock, diced sweet potato, and turmeric. Add the stock and the sweet potatoes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Reduce heat and simmer, about 5 to 10 minutes. Take care not to cook the vegetables too fast or they may burn. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Directions. Add the garlic, ginger, coriander, and smoked paprika, and stir. Next, stir in the seasonings. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Discover more pumpkin recipes. To serve, ladle into bowls. Remove with tongs, drain on paper towels, and sprinkle with salt. 5. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Home Dishes & Beverages Soups Cream Soups. A dynamic duo, indeed. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! This sweet potato soup recipe is soup-er (I had to!) Be the first to leave one. Recipe Instructions Melt the butter over medium heat in a large soup pot. Line a rimmed baking sheet with parchment paper. My husband and I loved it and made exactly as written except for the salt. Ate it as a stew with some Naan bread on the side to dip in! Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I recommend adding a handful of chopped carrots . Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Everyone loved it Making again this weekend, but this time a double batch! 6. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Step 3. Melt the butter and oil over medium-high heat in a large pot. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Cool slightly. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Simmer for about 25 minutes until the sweet potatoes are nice and tender. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. All rights reserved. This field is for validation purposes and should be left unchanged. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. In order to post your review, we ask that you please login or sign up! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Can you serve this sweet potato stew as a side? Pure. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Cover 79 Ratings. Can you sub vegetable broth with chicken broth? Dice sweet potatoes, zucchini and onion. Potato Leek Soup - Once Upon a Chef . This was yummy and easy!!!! I'm Suzy, cookbook author and creator. Plus, it's filling and hearty without any meat. Super hearty and melt-in-your mouth delicious. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A simple and quick pureed leek and sweet potato soup. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. A great paleo soup to prepare when fresh and local vegetables are plentiful. Made this last weekend exactly as written. You want the veggies to get tender. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Perfect! Leave a Comment. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Lift the basket out of the spinner, then dump the water out and repeat once. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Read the full disclaimer. Add the sweet potato, 1 cup soy milk, and water. Banana Squash Soup with Sweet Potato and Green Apple. If it goes in without resistance and is soft, they are fully cooked! Okay, I think you get the picture. Saute over medium heat for 10 minutes, stirring frequently. Add the garlic and saute for another 1-2 minutes. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 1 week ago onceuponachef.com Show details . Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I just cooked them a little longer in the butter before adding the white and lighter green parts. Remove from heat and stir in cup sour cream. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. It makes it sweeter and softer in flavor. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Instructions. Preheat oven to 375F. Bring to a gentle simmer. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Im so glad you enjoyed the soup! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Amazing soup!! Method. Sure! Sweet potatoes are of the healthiest foods one can eat. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Seattle, WA 98109 Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. It was super easy. Just one question..could I use precut frozen sweet potatoes ? Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add onion, garlic, carrot, and potato and cook for 5 minutes. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Will be making this again!! Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! You can cut them in half and run water inside the different layers of "flesh". Add the broth, tomatoes and sweet potato. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Add tomatoes, broth, and a healthy pinch of sea salt. only added 1/4 teaspoon instead of 1 teaspoon. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Remove bay leaf and liquidise the soup. The potato should feel firm and have fairly smooth skin. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Place on tray and cook for 45 minutes or until completely softened. This soup is a keeper literally. Add leeks and cook until golden, 4-5 minutes. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Blending silken tofu with water makes an excellent cream substitute. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Remove from the oven and set aside. Season with salt and pepper and serve with a dusting of cilantro. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Mince the garlic cloves. What kind would you recommend? A complete win in my book! Liquidise soup until smooth. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Bring to a boil, cover, and reduce the heat to a simmer. Your email address will not be published. You can reduce the amount if youd like but I wouldnt leave it out completely. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. The internet's No. Add the potatoes, leeks and celery. Cover and turn the heat down to low. Taste of Home is America's #1 cooking magazine. Will definitely be making this again! Stir the garlic in and cook for 30 seconds. Season with kosher salt, pepper, and add in your set aside spice mixture. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration.