Unless youre turning to the Carnivore Diet (please dont), you dont need to worry about having some red meat for dinner when you want it! An ideal steak for grilling and pan-searing, the top sirloin. T-Bone steak is actually like having two steaks in one; a T-shaped bone separates a strip steak and a tenderloin, both of which are among the most tender cuts of beef. In the UK, this cut has the name of topside.. Kirkland Signature Extra Thick Steak Strips, 340 g 97% fat freeGluten-freeReady-to-eat Item 321880. Today Im covering everything you need to know about the Costco sirloin burgers! NUTRITIONAL TARGET MAP . Despite the health debates about red meat, steak is a nutrient-dense food that offers a range of benefits. 24% Daily Value. Order today and get your steaks delivered to your home in just a few business days. This steak is a great cut for all purposes, and will work great as a full grilled steak. According to our website visitors, a 8 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 94% of voters finding it to be healthy. Aplikasi. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. )L^6 g,qm"[Z[Z~Q7%" Yep, that's it. Get Kirkland Signature USDA Choice Beef Loin Top Sirloin Steak Boneless Cap Off delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Nutrition Information Serving Size 4 oz. after Ive tried the Costco Kirkland Signature Lean Ground Beef Patties and I much prefer these lean sirloin patties. It also contains 66 milligrams or 22% of the suggested daily value of cholesterol, plus 72 . Sign uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 Due to its high fat content, it is a very tender cut of meat. For the best flavor, slow-cooking this cut will give you the best result. Read more: 10 Steak Recipes That Any Carnivore Will Love. Costcuisine is not affiliated with Costco or any of its suppliers. Steak like top sirloin has a lot of positive things going for it in terms of nutrition. Yep, thats it. 4.1/5 (11) You can then turn the steak and broil the opposite side for another 5 minutes. Food Nutrition Facts and Free Calorie Counter | CalorieKing Top round roast and steak. There are a lot of misconceptions that red meat is terrible for your cholesterol, and its not generally thought of as a low-calorie option. The top sirloin is the most prized of these and is specifically marked for sale under that name. Thaw overnight in the refrigerator. Kirkland Signature Extra Thick Steak Strips, 340 g . Start your food diary today! Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. Sign up now and start taking control today. Top sirloin is one of the most famous types of steak, and it is a juicy and tender cut. Is this information inaccurate or incomplete? Well we use a butter knife some times to help separate them. The top round steak and eye of round steak both come from the round, which is the rump and hind leg portion. It does say you need to refrigerate the bag within three . 1. How does this food fit into your daily goals? If I dont feel like spending money on a tenderloin, this is the next-best thing! 64.8 grams of protein. Amount of sodium in Kirkland - Top Sirloin Steak: How many carbs are in Kirkland - Top Sirloin Steak? Steak has a lot of calories. . My favorite burgers in the world are my moms homemade burgers. First, sear the pork sirloin on all sides. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! While some fat in your diet is essential to absorb certain vitamins and produce hormones and enzymes, not all fats are good for you. One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. I think the Costco sirloin burgers are perfect to serve at a summer barbecue or to bring camping! However, chuck eyes location makes it relatively tender. Monounsaturated Fat 5 g grams. The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. Nutrition information for Steak. Personalized health review for Kirkland Signature Seasoned Roast Beef: 80 calories, nutrition grade (B), problematic ingredients, and more. As shown in the nutrition profile, t-bone has a higher fat content than most other cuts (10). A steak with some fat marbling gives you closer to 218 calories from the same portion. Very lean, but still holds flavor. The sirloin beef burgers from Costco have one ingredient, sirloin beef. However, when you think about everything that has sodium in it bread, cereal, soup, salad dressings, and soda its easy to see why its important to watch your intake. In my search for accurate nutrition information for this post, I found many varying results for how many calories each cut of steak contains. In doing some research, I learned that it is actually very popular in California. Regarding the actual meat, tomahawk and ribeye are almost identical, and the difference is mainly in the visual presentation. Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size? Steak Nutrition. Perhaps different stores handle them differently? Unfortunately, I have found the burgers can freeze together pretty badly sometimes. One patty contains 320 calories, 22 grams of fat, three grams of carbohydrates, zero grams of fibre, zero grams of sugar and 26 grams of protein. As shown above, chuck eye steak is rich in both protein and fat (4). The sirloin is actually divided into several types of steak. I also provide useful information about products, like cooking instructions (in case you threw out your package by accident like I have countless times!) Of course you have! A small 100-gram serving of top sirloin steak adds 21.3 mcg to your diet. Voted a healthy and tasty option. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. As youll see in this post, steak can actually be a great option while on a diet. Mironov Vladimir/Shutterstock. Calories and other nutrition information for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - 3 oz from USDA The 340 gram bag of Costco Kirkland Signature Cured & Dried Extra Thick Cut Steak Strips cost $13.49 Canadian, regular price. Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 oz Natural style sliced from whole top round 98% fat free Ready-to-eat Item 6406 Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 oz Another steak that is great for grilling! Step 3: For 5 minutes, broil the top of the steak and vegetables 3 - 4 inches away from the heat. It is probably fair to say that flank steak is neither tough nor tender and comes somewhere in the middle. Serving Size: oz (85 g grams) Amount Per Serving. 2. If youre looking for a low-fat option, look no further than the Eye of Round! 1.8g. Blog. hwTTwz0z.0. Premium Usda Beef Boneless Top Butt Sirloin Steak. Butchers divide this cut into two sections, the top and bottom. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. Ships Frozen. This particular steak is very lean and contains little fat. Is Steak a Healthy Choice? Let us know what you think! 2012-01-03T14:43:36-05:00 You can also limit the calories a bit by choosing what you put on your burger. Our Costco Business Center warehouses are open to all members. It should be cooked to medium-done doneness in a skillet. In a small bowl, combine butter and herbs.Place in center of a piece of plastic wrap and roll into a log.Twist ends together to keep tight and refrigerate until hardened, 20 minutes.Season steak on both sides with salt and pepper. As we mentioned, top sirloin can be a healthy addition to your diet in moderation. However, it tastes best done to a medium or medium-rare level, as well done flank can become too chewy. We thaw ours out usually before barbequing and season with Montreal steak spice, They taste like meat without all the fillers in most other premade burgers. Despite the low fat content, tri-tip is still reasonably tender. For instance, the tomahawk often comes at sizes well over 1 kg, and it is typically over 5 cm in thickness. depending on Total Net Weight: 6 lbs. 1-2 lbs beef top sirloin petite roast 1 cup fresh parsley leaves 2 cloves garlic 1 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon sea salt Instructions A little montreal season and you are good to go. Log food: Choice Top Sirloin Beef Steak w/ 1/4 Inch of . The information is for cooked steak you can find the references for the nutritional values in the (number) in parentheses. Steak is an incredible source of protein, and no matter which cut you choose to go with, youre going to get a ton of protein. Lastly, strip steak is easy to prepare, and it tastes excellent whether pan-searing or roasting in the oven. Generally the more marbling you see in your steak, the less protein you'll get, since fat takes up a bigger chunk of the weight. Cholesterol 78 mg milligrams. Otherwise, consider top sirloin as a once-a-week or biweekly option. 85% lean, 15% fat. Sirloin Steak. Also Known As: Loin, T-Bone Steak; T-Bone. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. 2,000 calories a day is used for general nutrition advice. Most adults only need 55 mcg a day, so you'll get most of your daily intake from just one piece of top sirloin. Note: Any items purchased Ribeye steak can be a good source of iron, providing 1.44mg per serving. These steaks are less ideal for grilling, but great for roasts or as ground beef! Kirkland Signature Premium Extra Thick Steak Strips, 12 oz. Didnt even get to cook them. Do you have a favorite burger from Costco? For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. I was very surprised to see that these cuts are all pretty lean. Find an expanded product selection for all types of businesses, from professional offices to food service operations. Before we dive in here, I need to give a HUGE shoutout and thank you to Beef- Its Whats For Dinner for working with me to get accurate nutrition facts and images for each cut of meat. That hasnt happened to use but we have clumsily dropped a few on the deck either before or after cooking! Top sirloin steak comes from the sirloin subprimal near the rear of the cow. You want to keep the heat under 300 or the weed gets burned. With a high fat content, this cut of meat is usually well-marbled and extremely tender. Due to its low cost and an ideal mixture of fat and meat, butchers often use chuckeye to produce ground beef. Steak is delicious, and it is one of the most popular foods in the world. The steak nutrition can vary, depending on the cut you choose and whether the animal was factory-farmed and nourished with grains or whether it grazed on green pastures. Fitness & Sports Nutrition; Glucosamine & Joint Supplements; Heart Health Supplements; Herbals; Immune System & Cleansing; Men's Vitamins; . The fat may seem a little high, but any beef product usually has higher amounts of fat. Tenderloin contains around 11 grams of fat per 100 grams, which is surprisingly low considering the steaks tenderness (11). What is the Reverse Sear Method, and Why is it Highly Liked. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Theyd be perfect for camping! When you cook steak, it loses water weight, but the nutrition will remain the same. 193 0 obj <> endobj 190 0 obj <>stream Of these, the following are considered extra lean: Eye of round roast and steak. Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc Local Legends Steak Strips: Kirkland Steak Strips: Youfoodz Steak . Learn the good & bad for 250,000+ products. PScript5.dll Version 5.2.2 Get notified of new articles and receive useful guides direct to your inbox. This cut comes from the hind legs, which are very lean and less tender. Costcuisine is a website for Costco-loving foodies like me. Kirkland Signature Beef: Beef Flank Steak in Kalbi Sauce. Sirloin provides steakhouse flavor at an affordable price with the consistent quality of Meyer Natural Angus - excellent for grilling up a delicious weeknight meal! On the positive side, skirt is one of tastiest types of steak, and it has a deep flavor. Regarding carbohydrates all meat is going to contain carbohydrates. Each "~" indicates a missing or incomplete value. Over one-third of the total fat in any top sirloin steak is saturated, a type of fat linked to heart disease. Some of it cooks off when you barbecue the burgers (or so I tell myself). Calories 207. While top sirloin doesnt quite match choices like Porterhouse and the ribeye for flavor and tenderness, it is not far away. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. Selenium is a nutrient with antioxidant properties that is known to support immune and thyroid health. Flank steak comes from the cow's . 8.6g . (112g) Serving. You can find the frozen burgers at Costco in the freezer aisle, near the frozen chicken wings. Sirloin Steak is one of my personal favorites! Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. In short, the only difference is that Porterhouse is a slightly larger cut that includes a more significant portion of tenderloin. Meat has very little carbs but it does hove some. A serving of Omaha steaks, beef top sirloin steak provides 180 calories. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams (5). Polyunsaturated Fat 0.5 g grams. . 160 Calories, 6g Fat, 0g Carbs, 25g Protein, Also Known As: Ambassador Steak; Club Steak; Hotel Cut Steak; Kansas City Strip Steak; New York Strip Steak; Shell Steak; Top Loin Steak. Its full of flavor, but still very lean, making it great for grilling. At a restaurant, they may not do all the trimming because they want to leave those juicy fat caps on the steak. I saw all those huge, fatty steaks (like T-Bones) and knew that there was no way they could be healthy. They do taste a bit better than the lean burgers, but when they go through the grate, theyre gone. Delivery is available to commercial addresses in select metropolitan areas. For most people, steak eaten in moderation can be a healthy part of their diet. Bake for 4 minutes. Home All Food Reviews Costco Kirkland Signature Lean Sirloin Beef Patties Review. 1 week ago delish.com Show details . Top sirloin is one of the richest sources of B vitamins. CAUTION - Packed with Dry Ice. . You can also make a grilled steak dinner. Thats slightly larger than the recommended three-ounce serving of steak at about 3.5 ounces. Amount of fat in Kirkland - Top Sirloin Steak: Total Fat 6g. The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. However, try to steer away from adding extra salt to your steak to keep it as heart-healthy as possible. Amount of calories in Kirkland - Top Sirloin Steak: How much fat is in Kirkland - Top Sirloin Steak? Top sirloin is one of the leaner cuts, which makes it an even better beef option for some people than fattier cuts. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.
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