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Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. For more protein, order a grilled chicken salad. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. [5] => 1 They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). Let us know! Pickup. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Seasoned Fries Ind. xhr.send(payload); Answer: 520. How many calories are in a Bojangles Gravy Biscuit? Look no further; you have landed on the right site. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left It allows you to recreate that spice blend that we all know and love from their fries. There are a total of 166 calories in the Dirty Rice. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The calories in a bacon cheeseburger, typically made with a 6-oz. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). } The Desserts on the Bojangles menu with the lowest amount of trans fat are . Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. The Sides on the Bojangles menu with the lowest amount of fiber are . The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). The Sandwiches on the Bojangles menu with the highest amount of carbs are Cajun Filet with Mayo Sandwich (43 g), Cajun Filet Sandwich (43 g) and Grilled Chicken Club Sandwich (34 g). Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. Generally, most menu items will have around 200-500 calories per serving. Red Robin Seasoned Steak Fries, 22 oz (Frozen) Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The Chicken on the Bojangles menu with the lowest amount of sugar are . However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Select a location near you and fill up your cart - we'll handle the rest. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Desserts on the Bojangles menu with the lowest amount of saturated fat are . "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. Daily Goals How does this food fit into your daily goals? Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. There are a total of 6 grams of fat in the Dirty Rice. Looking for the nutrition facts for everything on the Bojangles menu? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. -- Advertisement. Culver's whole white meat chicken is produced by American family farms. is bojangles sausage pork. Look no further; you have landed on the right site. How Many Calories Are In A Side Of Fries At Bojangles? "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). Total Fat 16g. The French Fries on the Bojangles menu with the lowest amount of fiber are . Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. Some of our articles and other content are still available to view. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? There are over 750 Bojangles' locations around the Southeastern United States. There are a total of 5 grams of protein in the Dirty Rice. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. There are 5g in the Bo Berry Sweet Biscuit. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). The French Fries on the Bojangles menu with the lowest amount of trans fat are . Sandwiches come in many varieties and are on the high-range for calories. [4] => 3 Order Zaxby's Delivery in Fultondale. 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You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). You can order off the fixins menu for the only vegan options available at Bojangles. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. Bojangles Cajun Pintos Ind. Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). There are 55g in the Bo Berry Sweet Biscuit. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. Pickup. } ); There are a total of 21 grams of protein in the Cajun Filet Biscuit. There are 13g in the Cajun Spiced Chicken Wing. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). There are 15g in the Grilled Chicken Sandwich. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 11g in the Roasted Chicken Bites. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. There are a total of 5 grams of fat in the Grilled Filet Sandwich. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Sandwiches on the Bojangles menu with the lowest amount of sodium are . American cheese will add the fewest calories, bumping your calorie intake by only 40. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. There are 10g in the Cajun Spiced Chicken Wing. The highest calories are in the Steak Biscuit sandwich. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The most nutritious combo options are green beans and bottled water. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left Your daily values may be higher or lower depending on your calorie needs. Access hundreds of thousands of recipes that are healthy and easy to make. There are 20g in the Seasoned Fries (Small). The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). It is biscuits and fried chicken!!!!! The potatoes provide some potassium and vitamin C as well, she adds. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. The Desserts on the Bojangles menu with the lowest amount of sodium are . "Ayana Habtemariam, MSW, RDN, LDN. Thank you for providing the Weight Watcher points for each item. [9] => 1 Add grilled chicken or a side of pinto beans for protein. Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). The French Fries on the Bojangles menu with the lowest amount of saturated fat are . What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). There are a total of 235 calories in the Grilled Filet Sandwich. Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. ). This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). 100% of voters think the Small Seasoned Fries tastes good. There are 200g in a Cajun Spiced Chicken Wing. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. The Salads on the Bojangles menu with the lowest amount of saturated fat are . The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). There are 15g in the Bo Berry Sweet Biscuit. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. Have you ever asked yourself, "How much weight can I lose in a month?" It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. However, that all changes if you add a biscuit. Download Nutrition Info The Sides on the Bojangles menu with the lowest amount of trans fat are . The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. There are a total of 10 grams of protein in the Gravy Biscuit. The Chicken on the Bojangles menu with the lowest amount of trans fat are . You can order the sandwich in a combo and choose your fixin and drink. - Try tahini . Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Chicken Sandwiches & Tenders. For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Is there a menu item from Bojangles that were missing, or youd like to see? Selecting chicken or fish reduces overall calorie count. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. There are 360 calories in Small Seasoned Fries from Bojangles.