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That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. At that point, we were lifting at many meets and kicking everybodys asses. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Outstanding article! The Edge - Push the envelop. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Injuries do suck ass through a straw though. Then, I tore my triceps off. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. A few steps later, he looked up and caught my eye. its prety much common practice in multi-ply lifting to have your coach call depth for you. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. This, from what I heard, is why Chuck left Westside." Wow! Overtime this didnt go very well. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Chuck V: A lot of high rep work; a lot of static work. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck V was about as Westside as the pitbull logo! These cookies do not store any personal information. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. This was the second year that EliteFTS had hosted the IPA Nationals. And, of course, your four-wheeling on the weekends. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Rick also listens to input from his lifters I saw that first hand this weekend. Not much has changed really over the years. My back was starting to hurt all the time to the point I could hardly bend over. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. big iron is not an invite only gym. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Er hilft jedem im Gym. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. He is a very humble and gracious person. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Im sure everyone wants to know how you stay so lean. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. At that time, I ruptured my left patella tendon and would be out for some time. Seite in 0.02988 Sekunden aufgebaut. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Maybe he was getting stale and plateaued ? All he knew was that he had to do what he had to do. Not for the beginner. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Great lifters, poor organization, like many power meets. Please contact Lexen Iron Workz on Facebook or Instagram. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Part of my job for the day was to judge as well as run the meet. We are not EliteFitness.com. Did he do it? WHY was the judge even letting Lou know when the lifter was achieving depth? https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. They hear stories about his intensity in the gym and some of the crazy numbers that he does. You started handing me Gatorades. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. EFS: Im sure all the diet experts will want to know. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Free Shipping with a $69 qualifying order. Perhaps the lack of interviews is because people are scared of him. Brandon Lilly. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. He has not missed a day of training. [/quote] If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. He set the weight up and pulled his chest and torso with all the air he could. That's my enjoyment. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Your thoughts on Rick are completely wrong Paul. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. All right reserved. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Dave Williams of Liberty University was coming for a visit. Surrender; These cookies will be stored in your browser only with your consent. So there were a lot of factors that went into it. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Lou loves the sled, but I never do it. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Or was there some tension? If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. So what do I mean by saying he had to do what he had to do? We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Reply . What I do is now is not for everyone. 3. The next day, I was sitting in the head judges chair. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Everyone got along well while training and partying. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. At that moment, Chuck limped in holding a gallon jug of water. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. In some cases, the hype would even stand to detract from his technique. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Its also very easy to sit back and ride the glory of the past. Having lifted with you, I know you are a big believer in mastering technique. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. This is what I feel is the number one weakness that everyone has. How To Get The Most Out of Your Westside Bands. Louie, you were really pissed off. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I dont know if the bands would help this as much as they did with me at the top. The crowd grew louder, and he grabbed the bar and set his hands. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). EFS: What did your max effort work use to be like? Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. After all he had been through to get to this point, to have it end like this sucked. Everything You Need to Know, New Year's Fitness Resolution? The only difference is, he really prefers and enjoys to be completely involved in everyone's training. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Its very easy to write out and plan goals. On Sunday, I walked into the warm-up room, nervous and green. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! The number one thing that people dont seem to do is keep their head up and their knees always come in. Surrender; he tells me that the only reason i have any records is because only women and infants weigh 181. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. A lot of what I do is based on how I feel; something I cant put down on paper. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Of course I would. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . But I figured that he would probably learn from this and pick his openers better next time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They are 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. My body was starting to fall apart. At this point, I would step out to allow someone else to judge. [quote=Anonymous]Great point about Big Iron. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. EFS: Whats the deal with you and rap music? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Tommy Fannon's Outlaws board is discussing it here and here. He is a very humble and gracious person. I first met you at a bench press contest at the Valley View YMCA. I then came to your garage gym on Larcomb on the Westside. There is NO WAY I would of could of done that without his help. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Chuck:Yes. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. It takes a lot of time. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. LMFAO!!!! This put a real kick into our training in the squat and deadlift, but also the bench. It's all there for you learn and understand. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. All right reserved. The internet has done wonders for "The Myth of Chuck Vogelpohl". I asked him how he felt, and he said, Real good. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Plus, Louie is always challenging you and I cant back down from the old man. Chuck V: Sometimes, but its what I know. i hope one day i could get time away from my business to do so. That works real well. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. I provided lots of education so younger lifters wont make the mistakes we did. That works real well. lol Kidding. Yes that would be awesome. Westside has the best group of lifters bar none! 3232. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. His range and intensity can be felt by everyone in the room. You were right; the 220-pound class was no more. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. [/quote] Even with my untrained eye for talent in this sport, the numbers don't lie. He later changed it to 1000 pounds! Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. This website uses cookies to improve your experience while you navigate through the website. Paul dont you think having the expertise would speed up your own learning curve. Westside is more than training and powerlifting. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I was still in high school, and Kenny Read helped handle me. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. jason.nuttall.5201. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. 28.8K subscribers. It was funny how it was called the High PA. Kinda like stoking a fire. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. 2023 Westside Barbell. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. EFS: Why do you think the bands worked so well for you? Tommy Fannon's Outlaws board is discussing it here and here. [/quote] Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Chuck decided to give it another shot. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? This is what people will never understand about Westside Barbell and the gym and the attitude. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. [/quote] [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. 'Inquiring minds want to know', From Outlaw Powerlifting But no, Chuck is alive and well in another undeground gym in Columbus. Playing next. He made a world record squat at 966.7lbs in the 220 . Becca Swanson I had played high school football and had lots of fights, so I was ready for something new. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. T. HAAA!!! https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. NOV 2002 Chuck got set under the bar and began to descend and descend. Let us know if you give the Chuck Vogelpohl squat challenge try! As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. The flame hat you wore should be in its own Hall of Fame! Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Most of the new guys were recruited by Louie. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. EFS: What are you views on powerlifting equipment? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Diese Seite wurde zuletzt am 23. Practice; No, no, no, Dave. [/quote] Louie:We needed a boost to our training, but how? so rather than fall victim to the stricter judging he put his trust in his coach. The only break I would get from judging is when my teammates or friends would lift. For the latest news and updates check us out onFacebookandInstagram. I eat two or three protein drinks a day; Ultra Size and some whey protein. Louie:I know you are about to retire from work. I have a version of it in crayon with pictures attached for the rest of the B.I.G. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Get your greens today! Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. New equipment and new training, and I made a 1,180 at 264 pounds. As they strive to make me better, I strive to make them better. And we all know money talks, and nobody walks. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. so come out and get verbally abused by rick. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. The article was titled Back to the Future and was on his site two weeks ago. If a lifter cant do a weight he is told to back off. like i said- any level of lifters are welcome. It was the top coefficient of all time. Take your time big dawg! Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. We are not EliteFitness.com. Oktober 2017 um 11:07 Uhr bearbeitet . Peace. EFS: At meets, you get a little worked up before you lift. Most of the new guys were recruited by Louie. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Maybe this is why Chuck left. Chuck is still going to compete. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Chuck screamed out for his opening attempt, and I mean SCREAMED. Lou doesn't care for shit like that. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Again, there is nothing wrong with that and no one on this planet can argue their success. You guys are being too hard on Lou. Copyright TEAM-ANDRO.com 2023. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. This would make him the lightest man ever to do it. When you miss an attempt it sets you back 2-3 weeks. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? I enjoy the knowledge end of it more than I do the physical training. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online Only one week to go. We then went onto our training for the day. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. When you miss an attempt it sets you back 2-3 weeks. Louie, you asked me how I got my legs to grow, and I said the bands. This post is not to brag about my bench but a testimonial to BIG and their methods. Reports are that Vogelphol will continue to train and compete. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. A post shared by Paul Leonard (@powerliftinghistoryillustrated). [quote=docjim] You guys are being too hard on Lou. He now owns and operates EliteFTS, a website dedicated to all things strengths. What does that tell you? Orders shipped out within 1 - 5 business days. I let my lifting do the talking. God Bless. I cannot stop training. @lexen_iron_workz #powerlifting" Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Like Chuck, the most successful people live in the present. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. EFS: What does your abdominal training consist of? The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. All Rights Reserved. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. https://jujimufu.com/Not interested in SQUATS?! I was moving up to the 242-class for the first time. Chuck V.: Thanks. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! So I plug away and hit 610 at my next meet and I'm happy. The same stuff that most everyone still does. 4. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple.