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Are you willing to refrigerate leftovers? Web1. Add vanilla extract eh? What can you do with the leftover creamer? Mold free coffee?!?!? Do you end up with a chunk of it? Its Carrington Farms. My coconut milk doesnt expire for months. I cant wait to share it & try it myself! I like to add a tablespoon of carob powder and several drops of peppermint oil for my peppermint mocha. Its frothy and deliciousI use Stevia as the sweetener. Hi Dr. Axe, I finally got a can of coconut milk, so I cant wait to make this coffee creamer. And here is my solution for my healthy cup of coffee! Thanks! Next, youll want to explore texture. Possibly blood pressure meds or cholesterol meds are the culprit. GLA is a dietary omega 6 fatty acid found in some plant oil and seed extracts. :). Do you have any concerns with that product? Which is the healthier alternative the coconut full fat milk or coconut cream? hello Dr. Dr. Axe, can you please address the question from the person who asks about using vanilla essential oil in this recipe and tell them that there is NO vanilla essential oil that is pure enough for ingestion. You also want to avoid those with a ton of added sugar and high-fructose corn syrup, both of which add unnecessary calories to your cup of joe. Its sweetened with monk fruit and stevia so theres no added sugar. Its not the same as adding dairy cream to your coffee but it is one of the better alternatives. Coconut milk powder is a shelf stable product made from unsweetened coconut milk thats been dehydrated. Web1 tablespoon coconut powder or keto coffee creamer 1 tablespoon coconut cream 1 scoop grass-fed collagen peptides 1 teaspoon monk fruit sweetener Dash of cinnamon Dash of cayenne pepper Tiny pinch of salt 8 ounces of unsweetened & plain almond milk Instructions Just stick with the rule of keeping it under 50 cal in your morning cup of coffee. Atkins Diet. The above recipe is delicious and simple as-is, but you may want to adapt it to your needs. I started using Stevia and now I just need something for the creamer/milk. Keywords: coconut milk coffee creamer, non dairy creamer, homemade coffee creamer, vegan coffee creamer. Coconut milk has Can you use coconut milk as coffee creamer? Advice? For coconut oil, you may want to try avocado oil. Thank you! I put some into hot coffee, anyway, blended it up, and the result was smooth and frothy! It is yum. I replace honey or stevia with maple syrup or cocoflowersugar . I love coconut milk and its health benefits! Mine did not blend at allugh:). P.S. I used this recipe this morning and it is delicioushowever, even after blending it was separated and had the look of spoiled milk ( it wasnt). Coconut milk with less than 9% fat is called lite coconut milk and is what youll find in coconut milk cartons. I think raw honey is also a great option. It is better than cow milk but if we add the coconut milk when the coffee is still very hot, the fat in the milk may beome oxidised already. DAIRY-FREE MILK POWDER. The calorie count is high, but dont forget all those potential health benefits! The cream solidifies when it gets in the fridge and even after shaking the bottle it still doesnt mix well with the other ingredients. Thank you. a repeat ultrasound shows they are clear. That would be pretty amazing. Thanks for this simple and delicious recipe! , [ : (, )] It's a vital mineral that can offer a big assist to your mood, quality of sleep, heart, and more. This helps the crystalized sugar dissolve into the creamer. System , , . Much more balanced cup. Thanks a lot! Regular vanilla coffee creamer is tasty and complements most coffees well, but you always take the flavors up a notch! Oh yes! dairy-free milk powder. Can you give me your information on this, I feel confident with your information. Hi Janeen, Im so sorry this is happening to you. Choose a storage option that works for your needs. What is a coconut milk latte? Ice Scones. Vitamin D Deficiency. That milk is then dehydrated to remove the water so a powder is left. Now its time to get out there and start making your coconut coffee creamer. Instant latte with foam on top and everything! ERP Do you have a recipe to make homemade coconut milk and water? Dismayed to find rapeseed oil in Oatley brand and unhealthy emulsifiers in all of them xanthum gum. It will last up to two weeks in the refrigerator. Hi Dr. Axe, Can you tell me about GLA, I read article that said it is a brown fat our body needs to help to lose weight. They come in sweetened and unsweetened varieties and are free from artificial flavors, corn syrup, and refined sugar thats normally found in other non-dairy creamers. Im wondering, though, if the coconut oil hardens in the fridge. Swirl or stir to remix and cook or drink as usual. Will i get the same benefits, or any benefits still if i dont add coconut oil to this. Dr. Axe, thanks for all your information! Do you have any suggestions to help him? Is that right Dr. Axe? MyFitnessPal is the leading app for trackingand conqueringyour nutrition and fitness goals. Thanks for the recipe!! Also, would molasses be a good sweetener, to get the minerals it provides? When mixing the powder with water, it will be very similar to coconut milk; you can make the taste weaker by using more water. However, you can find some brands that use natural anti-clumping ingredients or ones that are AIP-compliant. Thanks to the special mix The plant-based milk is an excellent dairy alternative and provides a natural sweetness to dishes without adding sugar. Help! That sounds like too much trouble! Fortunately, you've got options in this department, so adjust your grocery shopping list accordingly. Chop the dark chocolate into chunks and slivers you want a variety of sizes. Just made the creamer as directed with honey and 1/2 packet of regular stevia. Premium users are 65% more likely to reach their weight loss goals! However, there are other types of coconut milk. I need to ask you about those beef bones.I have checked with the butchers in our grocery store, our local farmers market, even the MENONITES meat market. Foods high in magnesium, of course, and tasty, snack-able ones that that. 1 (14-ounce) can lite coconut milk 1/2 teaspoon pure vanilla extract 2 teaspoons pure maple syrup (more or less to taste) Instructions Pour ingredients into the Can you add some of it to morning smoothies? Can you steam coconut milk? Coconut milk has more calories than regular milk 445 calories per cup compared to 150 in a cup of whole milk because its full of healthy fats. Recent studies suggest that the MCT (multi-chain triglycerides) type of fat found in coconut milk can help you lose weight, manage your appetite, and recover after exercise. Quick question, how long will this keep in the fridge once all mixed together? Would the carton milk work? WebArrives by Mon, Mar 20 Buy Greater Than Electrolyte Powder Packets, Hydration Drink Mix with Organic Coconut Water, Natural Strawberry Juice, Electrolytes Supplement, No Added Sugar, Gluten Free, Non GMO, Aloe Berry, 14 Pack at Walmart.com Just made this and it curdled What might cause this? It cooks well into your favorite dishes and works in smoothies, thanks to the smooth texture. It has no added sugar or sweeteners, no artificial flavors, and no artificial preservatives. for an easier fix, just add 1/2 tsp of organic coconut oil to a cup of coffee. WebCoconut Milk Directions Light milk: 3 tbsp powder with 1 cup water Milk: 1/3 cup powder with 1 cup of water Cream: 1/2 cup powder with 1 cup of water Healthier recipe alternative to canned coconut milk Shelf-stable & Rehydrates easily Versatile: use for recipes, handmade soaps, or facial masks Organic Specifications Contains: Coconut Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. ). Is coconut milk creamer good for you? If it does, you can pour it in the blender quick before use again and blend on high. It may take longer than usual for your package to arrive. Have tried both many times and. Thanks! 6. Ive been drinking coconut milk and stevia in my coffee since my doctor recently put me on a no dairy/grain diet. Im diabetic patient can I use this coconut milk in coffee? like the kind for pina coladas? (Original Coconut) 4.1 (26) $2699 ($22.49/100 g) But, that its the lauric acid that makes coconut oil become solid in the cold. I also dont care for flavored creamer. In the medium bowl, combine the coconut milk, maple syrup, and Will that work? Step 3: Assemble the drink. Nutpods Non-Dairy Creamers are a great option for plant-based eaters. As Asian cuisine has grown in popularity over the past few decades, so has coconut milk. Yes, it's a major deal come Christmastime. Start by adding 1 teaspoon to your coffee and add more for a creamier flavor. It's also cheaper than coffeehouse drinks, and can be made ahead for your fridge. Coconut milk in coffee will add a mild taste of coconut and a touch of sweetness. Even hardened oil breaks up well. These mostly organic ingredients support gut health and digestion and help maintain healthy gut flora. . I find coconut products upset my stomach terribly. Thank you for sharing Ms. Margaret about the powdered Lions Mane mushrooms. Whether you have a milk allergy, love coconut milk or simply think you feel better on a dairy-free diet, this coconut milk coffee creamer recipe is for you! Thanks!! I just made another batch, and it wont blend. I highly recommend using a homemade nondairy coffee creamer like this one because not only is it loaded with energizing fats and delicious flavor, but it also guarantees that you leave out any unhealthy and questionable ingredients. I do not like the taste of stevia ! The trick is to look for creamers that give you creaminess without adding excessive calories, sugar, carbs and chemicals. Strong coconut flavor may be great for your tropical smoothie, but it wont go so well with a savory dish youre trying to make. What is your thought on monk fruit sweetener? WebEvoking the earthy, floral flavors of India's garam masala, this blend combines buttery coconut with spicy ginger and other warming spices, including cinnamon, nutmeg, what can be done or added to thicken the creamer? Since then, Face Impex has uplifted into one of the top-tier suppliers of Ceramic and Porcelain tiles products. Cold Brew vs Iced Coffee: Whats the Difference? WebWhether youre Vegan, Keto, Paleo, or Kosher, Sunwarrior's Coconut Milk Powder can adapt to all your favorite recipes! There is not enough oil to milk ratio to even worry about this. Sharing too. The recipe should keep up to a week in the fridge. Ask the Dietitian: Whats the Best Carb, Protein and Fat Breakdown for Weight Loss. Its actually quite hard to find a simple creamer option that only contains whole-food ingredients and tastes good. Our choices for best canned coconut milks and best tasting coconut milks offer the range of flavor and texture profiles youll need to cook every dish and make every drink. A small amount mixed into a smoothie with stronger flavors from berries or pineapple wont be as detectable. Ingredients:grass-fed ghee, organic extra-virgin coconut oil, MCT oil, natural vanilla flavor, non-GMO sunflower lecithin, organic stevia extract. It has a mild coconut flavor with a smooth mouth-feel, and it pairs well with desserts or savory dishes. Thank you so much for this healthy alternative idea!! Do you need a shelf-stable can? Our honest review of Ithaca Hummus: Should you buy it? Is this the 13.5 oz can of coconut milk? WebSubscribe for promotion offers, monthly leaflet, latest updates and much more. And because the breweries often do one-off beers, tours, and more at their headquarters, the reasons to visit are many. 20, , 40 , I would consult with your primary healthcare physician to find out why coconut products are causing you trouble. top of page. Excellent recipe! We dont boss you around; were simply here to bring authenticity and understanding to all that enriches our lives as men on a daily basis. Finally, look at storage. This nondairy homemade creamer for coffee or tea is incredibly tasty and so simple to make in less than five minutes. Web1 cup split red lentils (200g) 1/2 cup full-fat coconut milk. I ve been using from the can ( and its delicious! drink wholesome is not intended to diagnose, treat, cure or prevent any disease. I have been using raw sugar and half & half for too many years and want to change, but really love the taste. Depending on what youre using them for, you may need different textures to get the best result. Set aside. I made this this morning and after I put it in my coffee I blended it with an immersion blender. This option features a creamy texture perfect for adding flavor and thickness to your soups and stews. Blend! It often contains additional ingredients that prevent the powder from clumping when stored, and sometimes ingredients to help the powder dissolve, thicken, or emulsify when mixed with water. Place a lid on top of the saucepan and let sit for 40 minutes, or until it reaches room temperature. Natural Value is the only one Ive found that does not have guar gum. You have gained a true convert. He used the 13.3 Oz can in 5 his recipe, he answered that in earlier replies closer towards the top, hope this helps. Made in Canada. Beata. Do you have a recipe for a dry version of coffee creamer using coconut milk powder? You can alter the ratio to make a thinner milk with more water or a thick pudding using more powder. But really, this sweet and creamy drink is great anytime you feel like dessert in a glass, whether it's as a great nightcap drink or post-meal dessert sipper. I occasionally add a drop of essential peppermint oil. From what Ive been reading (I think on Tropical Traditions), the problem with MCT vs. Coconut Oil is that MCT doesnt contain the lauric acid (the most beneficial part of coconut oil). The coconut meat is dried at a low temperature and ground into a fine powder. What did I do wrong? Quite likely, yes. The texture of this coconut is not always powdery, however. These were the only common meds between us. This coffee creamer is sugar-free, lactose-free, casein-free, gluten-free, carb-free and sweetener-free. Webdrink wholesome is the best coconut milk powder. , You could always just add coconut sugar to the powder or brown sugar coconut sugar to it nd then add the vanilla in when you use it..to bad they dont make vanilla extract powder. I am confused? why not regular coconut milk in the carton? Ingredients:purified water, coconut cream, almonds, natural flavors, acacia gum, sunflower lecithin, dipotassium phosphate, gellan gum, sea salt. Thank You. Per 2-scoop serving: 140 calories, 9g fat, 4g carbs, 10g protein, 1g sugar Wouldnt the coconut oil harden in the fridge? Alot of alcohol in ones mornin coffee!!! tj@E These breweries have great ales and more, worth booking a vacation for, 1 of 2 American adults arent getting enough magnesium these foods will help, Magnesium is a vital mineral that can help the body in a myriad of ways. It keeps me going strong until my first of two meals, somewhere between noon and 2 pm.. Whoa! Some bread recipes call for powdered milk, or malted milk powder. The coconut flavour isnt overwhelming, but it is there. Hi Kim, you need to use a high-powered blender or it may stay chunky. Would this also work for loosing weight? Many bread makers have had success using coconut milk powder in their doughs. also, when following an auto-immune paleo diet to heal leaky gut, would consuming coconut nectar be detrimental? I made this and it is delicious!!! Or should I blend way longer? Easy to Use. To make coconut milk from coconut milk powder, just add warm water and stir. Coconut milk does contain higher levels of fat than fat-free milk, but theres a (good) catch. I dont like sweet coffee. It doesnt use preservatives, and its one of the best coconut milks for coffee. It does have a strong coconut flavor and a slight bitter aftertaste, but not bad. I put coconut oil in my coffee and if it gets cold, theres a floating piece of coconut on the top. Always following your recipes and spreading your posts! I would also look at supplementing with wobenzym, omega d3 and cutting out sugar and gluten. Any that I come across have some type of gum in them. WebEvoking the earthy, floral flavors of India's garam masala, this blend combines buttery coconut with spicy ginger and other warming spices, including cinnamon, nutmeg, cardamom and coriander; its creamy caramel finish is great for sweetening black tea and rum-based cocktails. Looks like cottage cheese with a separated liquid at the bottom. Lets look through our favorites to round out your kitchen supplies. So for a thicker cream I would whip it alil longer. Hi Donna, here is a great article on why I choose full-fat canned coconut milk: https://draxe.com/nutrition/coconut-milk-nutrition/. The powder will dissolve in the hot drink and give it a nice creamy flavor. Coffeemates Natural Bliss Sweet Cream Coffee Creamer is available in most stores and meets my requirements for a healthy creamer. I dont like my coffee sweet. I am going to try this! Double Torture Dutch Bros Drink: Ingredients & Simple Recipe! Combine coconut milk, sweetener, and your favorite flavorings to make a vegan mixer for your coffee. I recommend using canned coconut milk. Dry Ingredients. nope. How about using coconut sugar instead of stevia? November 15, 2020 by Dr. Josh Axe, DC, DNM, CN. Ingredients:natural cream, real milk, cane sugar and natural flavors. While you dont want heat so high it smokes, coffee is not hot enough to destroy the benefits. WebFind helpful customer reviews and review ratings for Moontower Keto Mushroom Coffee Creamer - lion's mane, reishi, ashwagandha powdered non dairy creamer with MCT's, coconut milk powder, prebiotic gut health, sugar free, coconut cream superfood powder with monk fruit (Vanilla / 99 servings / 1 bag) at Amazon.com. Coconut Milk Directions Light milk: 3 tbsp powder with 1 cup water Milk: 1/3 cup powder with 1 cup of water Cream: 1/2 cup powder with 1 cup of water. e6 EIgf("l=f$||( *B=C#CobSTPQn. When you open a can or carton of coconut milk, you must consume it within 7 10 days. You can add additional powdered sugar or coconut cream as needed to achieve the thick texture. Hi doctor Axe I really enjoy reading all your newsletters I have a daughter that is allergic to wheat dairy and so many other things and your newsletters do help me look for alternative foods for her I feel like am not alone in this so thanks so much you are helping so many peaple. Thanks very much for this recipe! Coconut milk powder: Add Native Forests coconut milk powder to coffee, soups, and baked goods. We think youll be amazed by how easy this recipe is. But other great options include honey and agave. I am so grateful for this. WebCREAMY COCONUT COFFEE - This superfood coffee mix will delight your taste buds, evoking the image of coconut palm trees swaying in the breeze. So its better to add the milk when the coffee is not that hot. [6tgxv1giv&9(t!a`Q!n}@k\ aEkNyDu"ztb*`+`BHEs}KZCw+Jsvq]3uG+q= iO*iij,2$KQKm Connect with her on InstagramandFacebook. One 13.5 ounce can coconut milk Could you please let me know how long will it stay in a fridge..? You can substitute it one-to-one for traditional milk. Check the nutrition facts on the bag to see what a serving would be. This option for best organic coconut milk is a mildly sweet coconut milk is made from a single place of origin Ben Tre, Vietnam. I did the same thing! Also I see another nice suggestion back in jan 2015 from Carrie A for almond milk with cinnamon,clove,cardamon,ginger and vanilla Any chance I could get the portions so I dont have to experiment :) I am interested to know too in what way this is a balanced cup. Macadamia nut milk is a great substitute for cream in your coffee, youll love the flavor and texture. Learn more. I live in Florida and it never really hardens here, except a smidge in the winter, but I agree with Dr. Axe, there is so little oil in comparison to the milk, even if you just give its couple of good shares, the coffee should do the rest. I make my own salad dressing from your books so thot I d ask you. Thank me later. Thanks Cathy, Im doing my best to respond when Im able to! Add more powder for a thicker mixture or more water to thin it out. I made this and added 1/2 cup canned unsweetened pumpkin puree and 1/2 tsp of clove and nutmeg + 1 tsp cinnamon for a pumpkin pie creamer delicious! Per 8-ounce serving: 182 calories; 16 g fat; 8 g carbohydrates; 2 g fiber; 5 g sugar; 4 g protein. Whisk coconut cream, coconut extract and powdered sugar together in a small bowl. Instructions: In a medium-sized pot, heat the oil over medium heat. If you are trying to alter this recipe, I would try 1 cups almond, hemp or oat milk, 1-2 tablespoons vanilla extract, 2 tablespoons of maple syrup or honey and sea salt to taste. Sounds like a good way for a turmeric latte! Today, I'm diving into coconut milk, as well as other coconut products, and whether or not it breaks a fast. You can add this to anything you want. The benefit to purchasing coconut milk powder over coconut milk, is you can use small portions of the powder at a time without the rest of the package spoiling. The coconut milk fat became a thickened cream. Ultimately im just using organic coconut milk in my coffee and i love it. |`D(F#Q_uZ#B'E)7zXidQ1rTKT%h,EVjvp^ w[ UKk[L*|,~`(R_;KdYaNCV]R[W@Vi0gr#78%E8+.QyLQD+3Md#z] aFel7r-XclNoR4)[!DNBe4ggs>K[sB$9KW%7F! Prymal has a great collection of powdered creamers in flavors like salted caramel, red velvet and cinnamon dolce. Thank you for the recipe. In a small saucepan, add your coconut milk, cream, and sweetener. This email address is currently on file. (1). This is excellent..Im enjoying a cup right now! On the bright side, coconut milk is rich in many nutrients and minerals, so it helps you maintain a healthy, balanced diet. Some of these nutrients also help protect your stomach lining from inflammation, which reduces the risk of severe acid reflux and GERD symptoms. What is the pH level of coconut milk? Any thoughts about that? I got this question for you! (The collagen protein has changed mine!) Cans of coconut milk are very convenient for this recipe, but if you prefer a refrigerated variety, that should work, too! give this recipe a try! I also steam almond milk with cinnamon, clove, cardamon, ginger, & vanilla spices every morning. ?s if the coco oil will harden- Natures Way makes a liquid coco oil product that always stays liquid!! It should last in the fridge up to a week. But how do we take in more of the stuff, aside from going the supplement route? Why Foods High in Soluble Fiber Are Vital, Best Overall: Thai Kitchen Organic Unsweetened Coconut Milk, Best Lite Option: Thai Kitchen Unsweetened Lite Coconut Milk, Best All-Natural Choice: Chaokoh Coconut Milk, Best for Drinking: So Delicious Unsweetened Coconut Milk, Best Organic Choice: Good & Gather Coconut Milk, Best Powdered Version: Kos Organic Coconut Milk Powder, Best Single Origin: CocoGoods Co Single-Origin Organic Coconut Milk, Best Single Serving: So Delicious Chocolate Coconut Milk, Best Guar-Free Choice: Native Forest Simple Coconut Milk, Incredible St. Patricks Day drinks: Check out these fantastic cocktail recipes, These are the best wines to add to your collection: Our top picks, Campbells Soup has an executive chef, and hes dishing amazing tips and recipes. I have the 5.5 oz in house also and that would make more sense when the servings say 4-8. I do not use the blender. :), Thank you! even if I put oil in the fridge it breaks up in the milk. High-Protein Diet. What to Know Before You Try Intermittent Fasting, 15 Make-Ahead Breakfasts Under 300 Calories. Reg coconut has more benefits to it than the refined, but refined doesnt have that distinct coconut flavor. Could coconut oil be substituted for vegetable oil or something like that, and would it be fine using coconut milk strait from the coconut? Stevia can cause light headedness also muscle weakness. This came out great! I feel the calorie content is high. Would it be because I heated the coconut oil? Cant wait to give this a try :), Hello Your knowledge is very appreciated! I am 95 yrs old. Coconut milk also contains MCTs that can help to accelerate fat loss. Appreciate your answer. Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. Good as Gold is an organic Golden Milk Powder supplement packed with turmeric, coconut, and superstar Ayurvedic herbs: ashwagandha, reishi mushroom, and ginger root. Its suitable for a wide array of dishes, including soups and stews, curries, and international dishes as well as beverages. Add in stevia to the taste you like and a pinch of pink salt. Its typically a hot drink made with espresso and coconut milk as the base liquid. Pipe the coconut icing on the top of cooled scones. The high fat content of coconut adds creaminess and a smooth buttery texture. Your subscription could not be saved. Cant wait to try it!! Plus, coconut milk contains a variety of vitamins and minerals like potassium, iron, and vitamin C. On top of the potential health benefits, coconut milk is creamy and smooth. It foams and steams like regular milk and its a great option if you take your coffee without sugar. Do you know if this coconut milk blend would froth up like a real mochachino if using a coffee machine ? No need for so many ingredients or for storing in the refrigerator, etc. Take the bamboo whisk and whisk until matcha is completely dissolved. We are exporting the best and premium quality porcelain slab tiles, glazed porcelain tiles, ceramic floor tiles, ceramic wall tiles, 20mm outdoor tiles, wooden planks tiles, subway tiles, mosaics tiles, countertop to worldwide. Made this and its good. Contains 2 percent or less of cane sugar, dipotassium phosphate, salt. Coconut milk powder is the same as coconut milk, it simply has the water removed. I just read this and I drink cappuccino and I plan to add it to mine! WebFirst melt the coconut oil with a small saucepan. I have been using the International Delight Hazelnut Coffee Whitener,it has 6 gr sugar,I am surely going to try this Coconut Milk Coffee Creamer, sound delicious & healthier.Thank You. Dr Axe you have come thru again! Healthier recipe alternative to canned coconut milk. Magnesium is more than a fun-to-say word that sounds like something a super hero gets their power from. Ready to take the next step? The reason I dont by coconut creamer in the supermarket is that they add cane sugar. also about how many calories per serving would it be? I always have coconut oil and almond milk on hand since I use them for protein shakes. 2 tbsp lemon juice, salt and pepper, to taste. Cant wait for my morning coffee! In Puerto Rico, the Coquito reigns supreme. It may also be referred to as desiccated coconut powder, as desiccated simply means to remove all moisture. Using a high-powered blender, add in the coconut milk, vanilla, stevia and salt before adding the melted coconut oil. Can I add this creamer to hot tea and still reap the benefits of increasing my metabolism? Desiccated coconut, which can be used to make coconut powder. PowerCreamer is a great option if youre following a high-fat, low-carb eating style. So often people leave comments and no one responds! God bless you and your wife for the tireless good work you do . Per 1-scoop serving: 15 calories, 1g fat, 1g carbs, 0g protein, <1g sugar Its USDA-organic and non-GMO with a 17-19% fat content. Ingredients 4 cups filtered water 11/2 cups unsweetened coconut shreds Preparation How do the calories, fats, and sugars compare with non-dairy powdered creamers? Mix this superfood powder into your favorite