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This video is amazing! You look amazing and have that glow of a new mommy, beautiful! 15 weeks with twins! Josh and Chelsea Axe take on a variety of multiple roles to keep their . @drjoshaxe + Arwyn Elyse + Healthy foodie. These foods have l-glutamine, and there are several l-glutamine pregnancy benefits. Rainbow: https://www.rainbowlight.com/prenatal-one-multivitamin.html.2. I recommend utilizing safer, natural birth control methods that can also effectively help prevent pregnancy. I wanna get my hands on some good books:). Learn more about Chelsea Axe's favorite products. If youre native to Oregon, you likely know all about marionberries. (25). You are so inspiring and I am so happy thank you have this amazing positive outlook, especially during pregnancy. Please leave a review!https://www.facebook.com/pg/earthmamamedicine.#PregnancyHerbs #PregnancySupplements #EarthMamaMedicine, Video taken from the channel: Earth Mama Medicine, 19 Weeks 2 Days pregnant update! Our contest ends on CloudMom tomorrow! Using a calendar, write down the number of days in each menstrual cycle counting from the first day of your period to the first day of your next period. You are such an inspiration hannah! So why eating differently when pregnant? I am currently 22 weeks pregnant with a baby boy, I love your videos!! No words were needed I knew the thoughts and feelings you were trying to express! ( 12) 6. Cant wait to see the baby counting down with yall and referred soooo many to ya channel. Please share them on my site would love to hear from you!Comment here: http://www.cloudmom.com/melissas-daily-vlog/how-much-fiber-during-pregnancy/.Other Parenting Videos You Might Also Like:-How Much Protein During Pregnancy?http://www.cloudmom.com/melissas-daily-vlog/how-much-protein-during-pregnancy/.-Vitamins During Pregnancy: Folic Acid.http://www.cloudmom.com/melissas-daily-vlog/vitamins-during-pregnancy-folic-acid/.Stay tuned for more how-to video guides for parents, from one mom to you!.CloudMom on Facebook: https://www.facebook.com/cloudmom..CloudMom on Pinterest: https://pinterest.com/CloudMom/..CloudMom on Twitter: https://twitter.com/CloudMom..CloudMom on Google+: https://plus.google.com/110241344656824358909/posts..Subscribe to CloudMom on YouTube: http://www.youtube.com/user/CloudMomShows?feature=mhee, If youre new, Subscribe! If I ever get pregnant again I will be following your routine. Menu. Dr. Chelsea is Co-Founder of the BurstFIT interval training program. And trust me theyre all connected to my core health. There needs to be more people like you! The misconceptions surrounding their effectiveness mostly stem from people associating FAM or NFP with the sometimes-inaccurate rhythm method.. (11). We're growing our family! Talk to your doctor about supplementing with iron in addition to taking your prenatal vitamin after 20 weeks of pregnancy, when your body requires even more of the mineral. Any operative procedure is not an option for me. What you put in your body and on your skin affects your mind, body, and soul. We just have to take hold of it and own our identity in Him. Vitamin.One type of fiber supplements during pregnancy that is safe and effective to use is Psyllium. A return to the tacky, cloudy mucus or no discharge means that ovulation has passed. Psyllium, Metamucil or Citrucel are some of the best fiber supplements you can. About Chelsea W. Crum, MD, FACOG. Plus, consuming plenty of high-protein foods, omega-3 foods, fiber, healthy fats and complex carbohydrates will benefit the health of the mother to be and growing baby. Im so glad to hear someone elses experience with SPD! Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during 2. Thanks so much for your positive attitude. Dr. Chelsea Axe is an American expert in the field of natural health, fitness, cross-training as well as nutrition. So happy for you, Josh, and your journey into parenthood. I know not all people do that, but I was just wondering. SO excited for the video with your doctor! Want my free intro Our relationship with Jesus is the foundation of the life my husband Josh and I are building together. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Her background is largely rooted in sports and to this day she stays extremely active in and outside of the business. Genevieve Howland The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth $15.29. Love hearing about your pregnancy!! . Doc didnt seem concerned as they didnt mention anything to me. 3. A 2013 study published in the Journal of Family and Reproductive Health evaluated the eating habits of 485 pregnant women and found that only 1.9 percent of them met fruit and vegetable guidelines for pregnancy. Plant based nutrition is cleaner and kinder to the planet and all sentient life. Copyright 2019 Dr. Chelsea Axe All Rights Reserved. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Any ideas would be deeply appreciated. The organic nipple butter is the BEST thing I tried for soreness when nursing, I seriously had no pain using it. Id love and appreciate your opinion! Im so glad that you and Matt are in isolation. (17), Vitamin D: Vitamin D deficiency is very common in pregnant women and its associated with an increased risk of gestational diabetes and preeclampsia. I have been looking around your channel for this specifically!!! After his arrest, he said he had killed eight more: throwing au pair Heidi Mnilk off a train, killing Mary Hynes, 79, in 1973 . Yes, Dr. Chelsea J. Drake is accepting new patients at this office. She is passionate about helping people increase their performance in all areas of life. Although I already practice a clean ingredient skincare routine, when I was pregnant, I made some adjustments to the products I used because I want. Required fields are marked *. Cant wait for next update! Yasss!! She specializes in sports nutrition, weight loss, and holistic beauty practices. I was actually taking a prenatal that my naturopath suggested, I recently moved and dont get to him as often and saw that they are sold on amazon from the maker. When you are choosing a prenatal vitamin, make sure that it contains the following nutrients: Iron: Iron supplementation is often recommended during pregnancy to improve birth outcomes. I hope you find this video helpful!Products mentioned:Jamieson Prental+ DHA Vitamins.cheaper option: https://rstyle.me/aqdaG.Jamieson Omega-3 Krill Oil.cheaper option: https://rstyle.me/aqdbd.Vitamin D Drops: https://rstyle.me/aqdc5.Collagen Supplement for skin elasticity (tablet option): https://rstyle.me/aqdd1.Bio Oil: https://rstyle.me/aqddG, Video taken from the channel: Rachel Kathleen, An important aspect of the diet for pregnant women is fiber. #theotherdraxe drchelseaaxe.com Posts Reels Tagged Some of the best options are organic chicken breast, organic turkey and grass-fed beef. In most cases, the lower the dose of synthetic hormones used, the fewer side effects that occur. I absolutely loved this video!! Best wishes in your pregnancy. He has given us the power of a sound mind and heart to help us make decisions and love others better. For more information on todays video go to: https://www.healthygrocerygirl.com/blog/daily-pregnancy-supplements/, Thank you for such an informative video! Im waaaaay far away from having a little one of my own, but I know Im going to look back at your videos and your advice and I am so thankful for that! Keep up the good work and keep us posted on your progress Im so excited for you! (9) FAM and NFP combine the calendar/rhythmmethod, the basal body temperature method and the cervical mucusmethod, so they do more than simply rely on one type of measurement. are clickable links to medically peer-reviewed studies. YES!!!! This window reflects the lifespan of sperm (5 days) and the lifespan of the ovum (24 hours). Thank you. Im more single than a Pringle and still watched all of this cause your journey is so beautiful and inspiring girl! Iron plays an essential role in the transfer of oxygen to tissues and pregnant women are at higher risk of iron deficiency due to the increase of iron demand. Super random question but is there a reason you wear that wedding band instead of the other one? Weight gain? The ingestion of omega-3 fatty acids DHA and EPA are vitally important for the proper neurological and physical development of a fetus. This means the 10th day after you begin bleeding (when your cycle starts) is potentiallythe most fertile day of the month, and the days surrounding this day are also potentially fertile. This can have a negative impact on healthy bone production and maintenance, possibly contributing to significant bone loss among many other disorders. She is passionate about helping people increase their performance in all areas of their life.<br . We are going to be surprised as far as the sex is concerned. Wonderinghow to prevent pregnancy reliably and safely, without using birth control pills? Ive been patiently waiting for this video as Im 11 weeks pregnant with baby number five Will be ordering some of these supplements as I love the Ancient Nutrition brand!! More details on how to use this method are described below. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Ive been waiting for this video!! Kefir is another form of cultured dairy that contains good bacteria that are essential for your digestion and overall health. How safe is burdock root or dandelion? I hope you guys enjoyed this video. You look unreal!! by Shannon E. Perry, Marilyn J. Hockenberry, et. I wish the timing was different. When you said it feels like someone is pulling your girl apart, it actually hurt mine a little lol but Im glad everything youre doing is helping you. Im 16 weeks what is your opinion on how soon in my pregnancy I could start taking the red raspberry, nettle, and oatstraw? Diaphragms: These must be fitted by a doctor and are about 88 to 94 percent effective at preventing pregnancy. Im not even a mum & ive subbed to your channel. And when u were talking about the baby moving how u felt is exactly how I felt. Follow my journey as my family and I grow deeper in our walk of faith. The rhythm method isalso called the calendar method or the calendar rhythm method. There are many safe and effective forms of natural birth control (natural contraceptives) to consider, including: 1. I hope everything goes well in your pregnancy, your glowing! I would love to know what kind of shampoo & conditioner you use and if you also use any kind of serum what kind as well:). All opinions are my own..The United States Food and Drug Administration have not evaluated the statements in these videos. Thank you. Bestowing lots of Blessings to you and Matt!!!! Congratulations on your engagement and baby. She is passionate about helping people increase their performance in all areas of their life. Salmon nutrition includes these vital omega-3s and many other important nutrients for pregnancy, including vitamin D, iodine, choline, B vitamins, selenium and protein. Mucus method: This involves tracking changes in the amount and texture of vaginal discharge, which reflect rising levels of estrogen in the body. I am going to get the SBO probiotic as well. I am not intending to diagnose or prescribe anything to all of you. Such an awesome product! sis you are GLOWING! Dr. Josh Axe Eat Dirt: . thanks for the update! Also calcium. Iron. Youre approaching menopause or in peri-menopause. Menu Any ideas on herbs you will be using during your postpartum phase am 38 wks preparing for labor and baby but also thinking about my recovery. Im probably going to head to get these things right now!! In addition, were taking a look at some risks associated with the leading way to currently prevent pregnancy: birth control pills. If you have any books you recommend for mental health, body, all around just being more healthy and maybe show a better way of releasing stressful energy. The ancient nutrition prenatals and the magnesium are a winner. This was such a great video! I dont know what I wouldve done without red raspberry leaf! (3). *We respect your privacy and will not share your information with a third party. All the best with your pregnancy x, 1youre absolutely glowing 2that spd sounds soooooo painful!! Therefore, many feel it does not do justice to the nature and practice of FAM or NFP (also called by other names like the Sympto-Thermal Method, the Ovulation Method, and the Billings Method. You can have caffeine, its under 200mg a day. I recommend it to everyone looking for one. I am getting into making my own herbal infusions after listening to Organic Olivias podcast! I love watching your posts on IG and this video gave me all the feels! https://www.platinumskincare.com/emu-oil-pure-certified/.3. You should do an updated skincare routine unless youre still using the mother dirt pack. c. 2020 Dr. Chelsea Axe. Phone (602) 406-3517. The answer is a resounding "YES!" I am so excited for you and appreciate your positive outlook on everything, especially pregnancy! Note that the numbers in parentheses (1, 2, etc.) She is married to an airline pilot and has two children. I wish you all the very best. It seems like pregnant women know that diet is important for the proper development of their baby, but they arent sure what exactly should be eaten on a pregnancy diet. I love pregnancy updates! Vitamin.One type of fiber supplements during pregnancy that is safe and effective to use is Psyllium. Some over-the-counter vitamins contain more iron than others and some contain a stool softener (which is usually a welcome treat in the first trimester as constipation is a frequent side effect of pregnancy). Beauty / Pregnancy. My husband, Dr. Josh Axe and I with Oakley and Flash in Nashville. I would love to send you something! Read More February 7, 2020 121 Comments Health. Pregnancy UPDATE! I wish someone would have told me about it. Subtract 11 from the total number of days in your longest cycle. . Its taking a negative toll on my confidence and pregnancy in a whole because its so painful and itchy. And many studies show that nutrient deficiencies during pregnancy can lead to some major health issues like anemia, an iron deficiency that causes low levels of red blood cells, and preeclampsia, high blood pressure that can lead to pregnancy complications. Is there really such a thing . However, sometimes they are not used properly, which lowers their effectiveness (the same can be said for female condoms). I purchased your herbs but I want to make sure its ok 1st. Still struggling to this day when I push a little too hard in the gym, especially with anything in split stance. April Rowe Feb. 10, 2023 . https://www.healthygrocerygirl.com/blog/daily-pregnancy-supplements/. A female condom consists of a small pouch that fits inside the vagina before sex. Risks associated with birth control pills mayinclude: moodiness or depression, breast tenderness, nutrient deficiencies and possibly a higher risk for certain types of cancers. 2019 Ted Fund Donors But I just want this all to stop because its a lot to deal with!! Im so excited for your journey ahead! I was struggling with this for a while because I wanted my baby to come when she was ready and I also had plans to have my baby in the water at a birth center and because of all this I have to have my birth at a hospital. I worry what will happen for when I do get pregnant! i think the baby is a boy, I am 23 weeks, I feel so blessed to be also pregnant right along with you. Are you going to have a baby shower? I needed this video! Ive been missing the gym so much but Im trying not to be hard on myself considering Im almost 9 months lol. Learn about baby products and supplements I'm using + my post-natal protocols. You are so down to earth girl. U are so positive and so pretty its so encouraging to see a positive side of pregnancy. You looking BEAUTIFUL. *We respect your privacy and will not share your information with a third party. We all have different strengths, and they make me a better person. Most prenatals dont have very much at all but it was also mentioned in the article as being crucial. NewChapter: https://www.newchapter.com/products/vitamins/perfect-prenatal-multivitamin/, Video taken from the channel: Hannah Bower, In this video I show you the vitamins and supplements that Im taking throughout my third pregnancy. . A nurse practitioner has a graduate degree in advanced practice nursing and works in a variety of . https://franklinandwhitman.com/collections/body-serum.Prenatal Vitamins:1. You look so happy and excited about your pregnancy and it transmits right through.makes me happymakes me feel like I want to have another one..lolyour so beautiful inside and outthanks for the updates. (7), A healthy pregnancy diet will also help you to prevent gestational diabetes and preterm labor; plus, it will allow you to recover more easily after giving birth. Dr. Chelsea is also the Co-Founder of the BurstFIT interval training program. Video taken from the channel: Dr. Chelsea Axe, Dr. Gelman shares with you her top 4 MUST HAVE supplements for optimal pregnancy! Calendar method: This is a term for practicing abstention from sex during the week the woman is ovulating. I know this has nothing to do with this but do you have any videos on how to treat Yeast infection & BV as Im not sexually active like that but I believe my IUD is causing the problem doc tried treating it multiple times but it keeps coming back Please Help if you have info thnxs!!! All this to say it can be scary when you think you are buying whats best for your body and your baby and its full of harmful chemicals instead of the good stuff. You should check out earthmamaorganics.com for natural products for mama and baby. On the other hand, its common for FAM practitioner to use barrier methods of contraception (such as condoms) during fertile days. So make sure to hop over to this post over there and enter to win a months worth of Enlightened Ice Cream! Any tips or ideas to share? dr chelsea axe pregnant. If your cycle is on average 28 days long, and day one is when you first start bleeding, day 14 is around your most fertile day. Unfortunately, constipation affects approximately half of all women at some point during their pregnancy. Shop recommended products from Chelsea Axe on www.amazon.com. Its also extremely important to avoid smoking and using prescribed or street drugs during pregnancy. Also, Im not pregnant or anything but I love your videos on pregnancy and your outlook on it! Chelsea A. Cason's office is located at 635 E baseline road, Phoenix, AZ. Folic acid is the synthetic form of folate, which can be found naturally in high-folate foods. It looks like you may have accidentally posted the link for the Omega 3 EPA DHA for the Collagen and the Orgain Protein Powder as well. Instead I ignored my health for what I thought I wanted to eat and do. I always take my prenatal pregnancy supplement as an insurance policy to make sure the baby and I are getting what we need. To be very careful about not getting pregnant, you may have to avoid sex for a longer period of time if your cycles vary in length (no sex for about 7 to 9 days per month). Home; About. I have a feeling my liver is struggling to detox with all the pregnancy hormones. The calendar method doesnt work very well for couples who use it by itself (about a 75 percent success rate), but it can be effective when combined with the temperature and mucus methods (more on this type of rhythm method is described below). This is basically the method described above for tracking fertility days. All Right Reserved. Your new video cant come soon enough. Eating an array of beans during pregnancy can be beneficial because they are filling and nutrient-dense. You look amazing for a woman with children. You look great. As always consult with your OB, Mid-Wife or Doctor to discuss the appropriate supplements for you..FOLLOW HEALTHY GROCERY GIRL ON SOCIAL: Instagram: @HealthyGroceryGirl. Facebook: http://www.facebook.com/healthygrocerygirl. Twitter: @HlthyGroceryGrl. Blog: http://www.healthygrocerygirl.com/blog/.This video is NOT sponsored. This program combines functional body weight exercises, Tabata, weight lifting and HIIT for maximum fitness results. Let me know if youd like a specific video on how to avoid stretchmarks! Most women have an average cycle of about 28 days. admin. Switching to a natural beauty protocol can be overwhelming. (5) They are thin, soft rubber rings thatare inserted into the upper part of the vagina to cover the cervix and act as a barrier to sperm. Plus, a well balanced and healthy diet during pregnancy can improve the mothers health too, making her far less susceptible to conditions like preeclampsia, gestational diabetes and depression during and after pregnancy. c. 2020 Dr. Chelsea Axe. Youre currently breastfeeding (this usually means you cannot get pregnant). Luckily I have a perfectly healthy baby girl, but labor was rough for me! Outside of consulting my medical professional, do you know if starting any of these supplements so late into my pregnancy can be too much of a shock to my system?? Can you add what you take on to the description:) you moved the bottle to fast and couldnt catch it! Heng Ou The First Forty Days: The Essential Art . Hey! Gain a better understanding of fertility as we explore what happens during ovulation and how to get pregnant. Supplements considered safe during pregnancy. Im looking for a video with info about preventing stretch marks pretty please!! Your food portions will change a bit and bringing in certain foods that are especially high in the nutrients you need will be beneficial to you and your growing baby, but overall the same guidelines apply. ! Oh, do you do yoni steams whole pregnant?! Cant wait for this!! It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Your baby will thank you:).Please share this video as I am committed to a healthy generation of children and it starts with prevention!All the best,.Dr. This is just the beginning I got along way to go again..5th round, I have no plans to have kids, but I watch anyway! The Center for Disease Control and Prevention recommends 27 milligrams of iron per day for all pregnant women. Factors such as genetics, dry skin or the natural stretching of the, Although I already practice a clean ingredient skincare routine, when I was pregnant, I made some adjustments to the products I used because I want, Q&A on Birth Control with Dr. Chelsea Axe Natural birth control. Is there really such a thing besides abstinence? I am 11 weeks and having a very hard time. It took me some time to cope with the reality of it, but like you said, things happen for a reason. Waiting for patiently for another video! Organic eggs also contain healthy fats, vitamin E, beta-carotene and iodine. Sometimes, these methods use an extended fertility window to erron the safe side when it comes to preventing pregnancy, such as making the window 8 to 9 days instead of 6. All was good with baby? I also didnt know what protein powder I could use because I know some are harmful because of the ingredients. Today Im sharing with you the supplements I take everyday while Im pregnant. 9. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools. So I blend it with filtered water. I watched your video yesterday but today I decided to watch it again because with the virus going around, I want to just make sure my immune system is on point. Because the synthesis of vitamin D requires exposure to ultraviolet radiation, which is not always available to pregnant women, vitamin D is typically included in a prenatal multivitamin. Overall, these methods take preparation and willingness to wait and learn. First baby at 41 years of age!!! I was diagnosed with gestational hypertension a few weeks ago so because of that I am going to be induced next week when I hit the 37 week mark. I had to pass on the Blood builder tho as they contain folic acid. I am currently 7 weeks pregnant with my 2nd:) so this video has truly helped me. She specializes in family-centered obstetrics and gynecology and enjoys taking care of women in all phases of their lives. Like other natural birth control methods, the rhythm method relies on avoiding conception by limiting sexual intercourse to the times of a womans menstrual cycle when ovulation is least likely to occur. This content is for informational and educational purposes only. I also talk about things Im taking to avoid stretchmarks. Im 30 weeks as well.. sweet.. and made it through smoothly so far just like you. Thanks for this info yall!!! Youll find that following this recommended pregnancy diet makes you feel more energized, less uncomfortable and confident that youre nurturing your baby before you even welcome him into this world. Autor de la entrada Por ; Fecha de la entrada godal duble farsi 210; new restaurants coming to hemet, ca . Strategies for managing constipation in pregnancy include: increasing fluid intake and drinking more water, herbal teas and decaffeinated drinks, increasing the fibre intake including fruit and vegetables, increasing physical activity, and if necessary, taking stool softeners (West et al. (8). Thank you! I use an all organic powder prenatal and I also take spirulina/ chlorella blend tablets. al. dr chelsea axe pregnant. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. I would love a specific video on avoiding stretch marks, I have read its an old wives tail as long as you moisturize. Should I be taking a choline supplement as well? Plus this whole corona crap going on I will only be allowed one visitor. guide to carb cycling. Eating foods that are high in iron, calcium, iodine, folate, choline, vitamin C, vitamin K, copper and selenium is extremely important during pregnancy. Do you know of any supplements that might help?Doctors have me on Benadryl & Unisom around the clock & Id rather not be putting so much medicine in me this early on. I also took a tea with red raspberry while I was trying to get pregnant and Ill take it again in my 3rd trimester. (8), Related: The Best Postnatal Vitamins for Mom and Baby. Im glad your doctor talked about miscarriages its not due to working out, I had two when my son was older, female problems run in my family I was very lucky to have had my son. are clickable links to these studies. al. (1), Researchers agree that the first 1,000 days of life, from conception up to 2 years of life, are absolutely crucial for the prevention of adulthood diseases. Continue Reading. But first things first, lets. Ted's Bio; Fact Sheet; Hoja Informativa Del Ted Fund; Ted Fund Board 2021-22; 2021 Ted Fund Donors; Ted Fund Donors Over the Years. Thanks so much for sharing I ordered everything you are taking. You were made for greatnessfor wholenessand HIS best is waiting for YOU. However, even if a woman experiences no obvious side effects when taking the pill, synthetic hormones can still take a silent toll on a womans body that may show up many years later, including difficulty becoming pregnant. We are in a process of an IUI and I want to be prepared for everything. wishing for a smooth remainder of pregnancy and beautiful birth . Adding a psyllium-based fiber supplement like. Listen to your body and if you are feeling run down and fatigued, make rest a priority. 2. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. But I love watching you, you were and still are my motivation to hit the gym Im about 4 weeks straight! Lol Everyone in my family loves salmon and I am a cod girl. There arent enough fitness ladies with kids online! Add leafy greens like spinach, kale, arugula, romaine, bok choy, collards, mustard greens and turnip greens to your meals. We did a holistic pregnancy and home birth too. I am a firm believer in collagen and it works! In this video, we go through a full list of the supplements that I am currently taking while pregnant and why they have been important for me to incorporate. guide to carb cycling? I literally just bought this organic protein powder this morning for my husband who usually uses vega one but I wanted to switch him to this! I find it pointless to ask my OBGYN because when I do she tells me no herbs and to not to take any which I disagree on. I am 35 weeks (tommorow I will be 36) and I am having a girl!! Believe me if you saw what goes on in an abattoir you wouldnt touch it with a bargepole, as Paul McCartney said If slaughterhouses had glass walls everyone would go vegetarian. . Much love. Folate. 8. Research shows that women eating diets that are lower in choline content are at a significantly greater risk of having a baby with a neural tube defect than women eating diets higher in choline content. God bless . If you have MTHFR (like I do AND like 80% of the population) you will NOT be able to covert the folic acid that is in the NON-methylated product into folate so you will be creating a toxic environment for you and your growing baby that can put you at a higher risk for preeclampsia, miscarriages and birth defects!!!!