Last night I decided to clean out my medicine cabinet. I will constantly buy a supplement or vitamin that I forget about after a week. All kinds of stuff from GNC or the Herbal Shop. If I read about it in O magazine, for some reason I MUST get it. So today, I thought, why not break down what we really need and what we might need, and what we're (and by "we" I mean "me") wasting … [Read more...] about POU Weekly Health Thread: Who Needs A Vitamin?
POU Weekly Health Thread
POU Weekly Health Thread: Ugh…Flu Season
What is flu? Influenza, commonly shortened to "flu," is an extremely contagious respiratory illness caused by influenza A or B viruses. Flu appears most frequently in winter and early spring. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract. … [Read more...] about POU Weekly Health Thread: Ugh…Flu Season
POU Weekly Health Thread: Soul Food Junkies
Hi, my name is Miranda.....and I'm a soul food junkie. Yeah, I admit it. I love mac n cheese, greens (all of them, don't cur), cornbread, sweet potatoes, rice with heavy gravy, diabetic tea...yeah, gimme all that. So thank you Bryon for at least waiting until after the New Year to chastise those like me and premiering your new documentary! Documentary tackles Soul Food and … [Read more...] about POU Weekly Health Thread: Soul Food Junkies
POU Weekly Health Thread: Getting Fit in the 2013!
Yep, we're getting fit and fine in 2013! We will gather each week to talk about triumphs and roadblocks to getting healthier (physically, emotionally, spiritually - all) and encourage each other to move FORWARD. Share your health tips, recipes, exercise regimes, whatever's on your mind healthwise. The Quick 15 minute workout! Jumping jacks - 3 minutes - GO! … [Read more...] about POU Weekly Health Thread: Getting Fit in the 2013!
POU Health Thread: Shakirah Simley, Artisanal Food Producer
Hello everyone! The Health Thread is back! You can use this open thread to discuss all these HEALTH! Share recipes, work out tips and discuss the blog post subject to your healthy heart's delight. I ran across this subject on The Grio and thought it would be a great share as we come up on the Holiday season. We all know those mamas and auntees and grannies that put all their … [Read more...] about POU Health Thread: Shakirah Simley, Artisanal Food Producer