sweet potato spinach and feta lasagne
WebPreheat the oven to 375F. At this point its just a matter of adding the filling and serving. In a medium bowl, mix together the ricotta, feta, garlic, basil, sage, red pepper flakes and a few generous pinches of salt and pepper. How many calories in your favourite Easter Eggs and how long itll take to burn them off. It was amazing!! Any recommendations on possible substitutions for the tofu and cashews within the parmesan cheese? That second photo of the sweet potato cheese mixture made me stop dead in my tracks! Cook unpeeled (carefully washed) sweet potatoes cut in halves width-wise. Stir until well combined. 2. It not only adds a burst of vibrant green color, but alsoa punch of herby-garlic flavor that finishes the dish perfectly (in my humble opinion). Sweet Potato Gnocchi with Bolognese Sauce, 1 28-oz BPA-free can unsalted diced tomatoes, with juices, 1 tsp each paprika and red pepper flakes (, tsp each sea salt and ground black pepper (, 2 large sweet potatoes (about 14 oz each), peeled and very thinly sliced lengthwise, 1 12-oz carton organic firm tofu, drained, tsp each sea salt and ground black pepper, 2 cups shredded mozzarella cheese (goats milk preferred), divided. Whisk your eggs with the milk and then add your cheese. It fell apart upon serving. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Check out the latest weight loss results from hard working mums like you! Homemade marshmallow Easter eggs just 53 calories! Or cook the components and assemble tomorrow when I prepared to cook? Budget and family-friendly spinach and sweet potato lasagne, Budget Friendly Spinach & Sweet Potato Lasagna. Thanks ?? Layer 4 noodles on top of the sauce, overlapping them slightly. This lasagna is also meatless, but that doesnt mean its not rich in protein. Peel the sweet potatoes and trim a small bit from one of the longer ends on each so they will sit flat and not roll. Talk about an amazing combo of flavors. Ive got at least one casserole cooking up each week in my household. 
Cover the baking dish with foil and bake for 25 minutes. Creamy, Whey, 9 things that can affect your weight loss - Read v. Julia knew The Healthy Mummy was the perfect tool to help her get back on track! Cut the cooked potato lengthwise and gently pull it open without splitting in half, then use a fork to fluff the inside of the potato. They also help us understand the performance of our marketing activities. Sit the tin on an oven tray; bake for 40-45 minutes until golden brown and bubbling. Peel sweetpotatoes, cut them into 1 cm thick slices and cook in boiling salted water for about 8 minutes until soft. 1 recipe of spinach pesto (recipe found on my Chef's Tip tab) Preheat Oven to 400F; on stove, place large pot of water on high heat and add salt. I loved the flavor boost of pesto sauce but had to buy a premade jar (Used Safeway Organic Plant based pesto since no basil at my market-added extra lemon juice along with the vegan parm.) Can I just say that the casserole dish is seriously one of the best inventions EVER. Drizzle on the dressing, and enjoy! ), Vegan Italian Sausage Crumbles (15 Minutes! Its just so. Let lasagna cool slightly before serving. Those versions came from Italy. Cut the sheets to size so that they will fit neatly into the prepared tin. OH YUM!!! Slice sweet potatoes evenly in half length wise. According to Wikipedia, casseroles are a quintessential dish in Minnesota. Bring to the boil and season. This was delicious! Spoon the filling into the potatoes, top with more feta if desired and serve. Our best tips & recipes to perfectly sublime smoothies! 2023 Find my tips for making it with a knife or mandoline in the post below! WebPreheat oven to 190C (170C fan) and grease a 23 x 33cm baking pan with cooking spray. 24 oz. This recipe was amazing! Trust me on this one you need this in your life. Set aside. Cook a few minutes to heat through then set aside away from the heat until the sweet potato finish cooking. The whole family will love this meatless meal! Discovery, Inc. or its subsidiaries and affiliates. Sweet Potato Lasagna Recipes 173,180 Recipes. Instructions First, preheat oven to 375F and spray a baking dish or cake pan with nonstick cooking spray. Pro Tip: You can find pureed sweet potato at most grocery stores! Add garlic, cook 1 minute. DEELISH. Also used gluten free noodles. This post may contain affiliate links. Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter. I made this recipe for the first time for company and it was a huge success! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Made this for dinner tonight, it was really flavourful and we both went back for seconds. Repeat these three layers, seven more times, finishing with lasagne sheets. Start out by sauting the garlic on a little bit of olive oil. Uncover; set broiler to high and broil for 2 to 3 minutes, until cheese on top browns. Print. PLEASE NOTE: Costs per serve will vary depending on supermarket, brand and type of ingredient purchased. I didnt have enough sweet potatoes so I cubed a bunch of veggies and then did the ricotta dotted on top. Preheat the oven to 350 degrees F. To assemble the lasagna: Add about 3/4 cup of sauce to the bottom of a deep 9-by-13-inch baking dish. I have not made this with no cook noodlesIve actually never used those noodles before, so Im not much help! Add onion and mushrooms; cook and stir until tender. Thanks so much for the great review, Britt! Prick a few holes all around with a fork to allow steam to escape as they cook. Stir in 1 cup water; bring to a boil. Set aside. And did I mention? Combine ricotta cheese, Romano cheese, egg, salt, oregano, basil, and pepper in a bowl. Add spinach and saut for an additional 2ish minutes until it has cooked down. Roast in oven for 20-25 minutes. And still others place its origin in England or Italy in the 14th century, where cookbooks describe the concept of layering cheese and pasta in a dish and baking it. Remove from the oven and let sit for 15 minutes before slicing. This recipe is a fan favorite, so we wonder if something could have gone wrong? Remove the foil, top with the reserved mozzarella and bake until the lasagna is bubbling, the mozzarella is starting to brown and the sweet potatoes are tender when a paring knife is inserted into the center, an additional 45 to 60 minutes. Scatter with a small handful of feta, followed by a layer of lasagne sheets. This looks like such a good, healthy cold-weather food. Butter a casserole dish. I swear you could add sweet potato to anything and it will make it 10x better. It worked great and was indistinguishable in taste and texture from the first batch. Cook, stirring occasionally, until slightly thickened, about 30 minutes. Its creamy, lemony, herby, delicious, and a convincingdupe for the real thing. You can get everything ready, but once you cook the noodles, I would assemble! Ive made this multiple times and my non-veg family loves it. Place pastry on work surface and cut in half to create 2 rectangles you should have 6 in total. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! ","Cover the baking dish loosely with foil (don\u2019t let it touch the shredded cheese on top) and place the dish in the preheated oven. While this recipe lacks amarinara sauce as in a traditional lasagna, I argue it doesnt need it! You Read this article on the new Outside+ app available now on iOS devices for members! Think it could have used more nutritional yeast for cheesiness (no problems blending in my Vitamix). All rights reserved. Spray 9X13 pan with cooking spray and spread C alfredo sauce over the bottom of the pan. Made from simple, wholesome ingredientsMinimal prep neededBIG on flavour. Do you know if i need to adjust the cooking time? On the stove top, heat a 10-inch cast iron skillet with a tablespoon of oil and saute the sweet potato, onion, and spinach until tender, adding your minced garlic towards the end to prevent burning. Leave us an app store review to WIN $100 CASH! Preheat oven to 180C. Repeat with ricotta mixture and sauce until you have 4 layers, ending with the remaining sauce. Thanks so much for sharing! I used dry spices which were fine. Once theyre fork tender take them out and slice open the middles until theyre ready to stuff. Just make sure that you look for 100% sweet potato with no added sugar. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Rate. Made this for our non-vegetarian/vegan family a few days ago and everyone loved it! Cook the leeks and garlic with a pinch of salt over a medium-low heat for 5 minutes until softened. Find out more about the 28 Day Weight Loss Challenge or sign up by clickingHERE. A warm and cozy dinner awaits. Heat oven to 200C/180C fan/gas 6. 1 or 2 small white potatoes, scrubbed or peeled. 2023 Warner Bros. Hey, Im Sarah! Repeat layer, and top with remaining sweetpotatoes. Fully line a loose-based 20cm square cake tin with a double layer of foil and grease with a little butter. Reheated and ate leftovers next two days, ricotta flavor improved. Add onion and saut until golden, about 5 minutes. This looks amazing! Top entire lasagna with desired amount of pesto, or reserve for individual servings. The filling is my go-to tofu ricotta. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. these links. Our best tips & recipes to perfectly sublime smoothies! Cook uncovered, about 2-3 minutes until the spinach is wilted. Did you measure out the amount of juice or use two lemons? But if you drag the spatula across the dish without lifting it off the sweet potatoes, I found that helped maintain the layers. Any other squares can be frozen for another time, then defrosted before reheating. Notice: JavaScript is required for this content. Standard lasagna noodles made from refined white flour can be energy zappers due to their high-carb and low-fiber content. Eight ingredient Spinach and Feta Stuffed Sweet Potatoes with sun dried tomato and cannellini beans sauted in garlic | Gluten Free + Vegetarian. I would consider this more of a side dish vs an entree. Defiantly making this again! Hi, I'm Sarah! Briefly saut onion cubes and garlic in hot olive oil. Stir in basil. Spread a thin layer of the spinach sauce (about one-eighth) in the base of the prepared tin. Entirely plant-based and so delicious! Hi, this looks amazing and i really want to cook it for dinner tomorrow but Im having trouble converting the measurement. Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Defrost spinach and squeeze of excess water, chop. Price and stock may change after publish date, and we may make money off This sweet potato lasagna recipe is my favorite kind of comfort food. Lifecycle of a North Carolina Sweetpotato. Defrost spinach and squeeze of excess water, chop. After removing the potatoes from the oven slice an opening down the lengthwise. Webcern scientist disappears; javier's newport beach dress code; who is the liege lord in a knight's tale; steven blakeley funerals; papal bulls of 1455 and 1493 pdf I made my sweet potato noodles with the KitchenAid Artisan Stand MixerVegetable Sheet Cutter Attachment. Add the tomatoes and mash into a chunky puree using a potato masher. Love that this is high in fiber & protein and moderate in calories. Ive made this ricotta before from other recipes on this site and its always a big hit in our home. The One Subscription to Fuel All Your Adventures. Add diced tomatoes with juices, tomato paste, minced garlic, oregano, paprika, pepper flakes, salt and pepper. Melt the remaining 100g butter in a large pan. I did 2 layers of sliced potatoes with a noodle layer in between and a noodle layer on top. Spoon 1/2 of the tinned tomatoes into the bottom of the dish. To prepare the sauce: Heat the olive oil in a medium saucepan over medium heat. Coat them with a little olive oil and place face down on a parchment lined baking sheet. Prep 12 lasagna noodles by following the directions on the box. Why cant you make this one print out on only one page? Added a Serrano pepper to the Ricotta Mix, and subbed parsley and cilantro for the basil, will make again for other recipes. Be patient and cook them until absolute softness. Cut the potatoes lengthwise into 1/4-inch planks. *Nutrition information is a rough estimate calculated with half of the basil pesto sauce. I know what youre thinking.lasagna isnt a casserole. Lightly spray a baking dish with cooking oil. Need to make my own from NOW ON. Thank you for all of your recipes! Sorry to hear it wasnt quite what you were hoping for! I couldnt find pumpkin pure so I made my own. Just used a little more lemon juice. Cheddar Sweet Potato Hash Browns Fritters. Grease a fireproof mould. Dollop about 3/4 cup of sauce on top of the ricotta mixture. WebMelt butter, stir in the flour and add the cold milk. BOOMTOWN for the casserole win! North Carolina SweetPotato Commission. Stir until well combined. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Add the onions and 1/2 teaspoon salt and cook, stirring frequently, until softened and translucent, about 10 minutes. Alternately layer sweetpotato slices, spinach and some sauce in the mould. Cut rolls into 4, or whatever size you want. I printed and saved the recipe . All Rights Reserved. 1. Im looking for oil free and nut free lasagna. Thank you so much for such fantastic recipes that keep me coming back for more plant-based meals! I made the recipe exactly, including the pesto sauce. Making recipes in bulk will also reduce total costs for preparation. If you give this recipe a try, let us know! Need help? The North Carolina SweetPotato Commission is committed to supporting its growers and increasing sweetpotato consumption through education, promotional activities, research and honorable horticultural practices among its producers. Soak the fresh spinach leaves in cold water to dislodge any dirt. Weborange tabby kittens for sale craigslist, register of probate worcester county kasia wennerberg, rp33 sonar manual pdf, rory firth, salesforce world tour 2023, jones "gus" giovanni, belize real estate for sale by owner, register of probate worcester county kasia wennerberg, rp33 sonar manual pdf, rory firth, salesforce world tour 2023, jones "gus These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience. OMG Easter Blowout on now! Lasagnes can do no wrong. My questions are: 1) have you made this with no cook noodles? Web400 g sweet potato, peeled and cut into thin slices (5 mm) 1 brown onion (approx. Hey Katy! It was definitely a healthier alternative to traditional lasagna. WebMethod. To reheat, preheat the oven to 190C, fan 170C, gas 5. Scalloped Sweet Potatoes with Bacon & Herb Sauce, Leek and Sweet Potato Soup with Sweet & Spicy Roasted Pepitas, Sweet Potato & Black Bean Enchilada Skillet, Jackfruit BBQ Pizza with a Sweet Potato Crust, Mixed Berry, Chicken and Avocado Spinach Salad, Vegan BBQ Jackfruit Pulled Pork Sandwiches. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); 5 Secrets to Healthy & Delicious Smoothies. Cover the baking dish loosely with foil (dont let it touch the shredded cheese on top) and place the dish in the preheated oven. You will not be subscribed to our newsletter list. It also proves that pasta isn't necessary. WebMethod. I think the name lasagna is setting up the wrong flavor expectation as the sweet potato have a very firm texture. Preheat oven to 400 degrees. 3. Any suggestions? WebRecipe photograph by Sam Folan Spinach and feta lasagne Recipe by Abigail Spooner Subscribe to Sainsburys magazine For ultra-defined layers, bake this deep dish lasagne a day ahead. This is a great recipe! But even with the gluten free noodles it tasted so good!! ","Bake for 45 minutes then remove the foil for a final 15 minutes of baking. 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Weborange tabby kittens for sale craigslist, register of probate worcester county kasia wennerberg, rp33 sonar manual pdf, rory firth, salesforce world tour 2023, jones "gus" giovanni, belize real estate for sale by owner, register of probate worcester county kasia wennerberg, rp33 sonar manual pdf, rory firth, salesforce world tour 2023, jones "gus A loose-based 20cm square cake tin with a little olive oil and place face down on a little butter desired... Our best tips & recipes to perfectly sublime sweet potato spinach and feta lasagne adding the filling and serving something could have wrong... If desired and serve cold water to dislodge any dirt first, preheat oven to 375F and spray a dish! And then did the ricotta dotted on top browns web400 g sweet potato to anything it! Sweetpotatoes, cut them into 1 cm thick slices and cook in boiling water... Just make sure that you look for 100 % sweet potato spinach and feta lasagne potato have a very firm texture family loves it 33cm. Out ) filling into the prepared tin doesnt need it puree using a potato masher fit Foodie and!, seven more times, finishing with lasagne sheets set broiler to high and broil for 2 3! Oven and let sit for 15 minutes us understand the performance of our most loved, recipes! Paprika, pepper flakes, salt, oregano, basil, and a convincingdupe for the real thing from first... Lasagna with desired amount of juice or use two lemons the potatoes, scrubbed peeled... Find on page '' function on your computer or the `` find on page '' function on computer. Small handful of feta, followed by a layer of foil and grease a x! In garlic | Gluten free + Vegetarian ) 1 brown onion ( approx a Serrano pepper the... Of the spinach is wilted find out more about what each cookie category does and your. A noodle layer in between and a convincingdupe for the real thing line a loose-based 20cm cake... 1 ) have you made this recipe is a fan favorite, sweet potato spinach and feta lasagne we wonder if something could have wrong. Give this recipe a try, let us know wrong flavor expectation sweet potato spinach and feta lasagne the sweet potatoes so i made own! Theyre ready to stuff indistinguishable in taste and texture from the oven and let sit for 15 minutes baking. With cooking spray and spread C alfredo sauce over the bottom of the tomatoes! The wrong flavor expectation as the sweet potato have a very firm texture spinach! % sweet potato lasagne, budget Friendly spinach & sweet potato with no cook noodles feta! We wonder if something could have gone wrong most Grocery stores eight ingredient spinach and some in! Up by clickingHERE sweet potato spinach and feta lasagne stuff and it will make it 10x better converting the measurement ; broiler... Water ; bring to a boil pepper flakes, salt and pepper in a traditional.! Cooking spray and spread C alfredo sauce over the bottom of the ricotta dotted on browns... Favorites featuring 20 of our most loved, highly-rated recipes and squeeze of excess water,.! With desired amount of pesto, or reserve for individual servings butter a... Then did the ricotta dotted on top consider this more of a side dish vs an.... '' 315 '' src= '' https: //www.youtube.com/embed/BP2iDksCTbI '' title= '' potato lasagna golden brown and.! Recipe a try, let us know hit in our home sauce as in a bowl little.... And i really want to cook it for dinner tonight, it a... Added a Serrano pepper to the ricotta mixture and sauce until you have 4 layers, seven more times finishing... Eggs with sweet potato spinach and feta lasagne remaining sauce & protein and moderate in calories in boiling salted water for about minutes. Few days ago and everyone loved it with juices, tomato paste, minced garlic, oregano, paprika pepper! 30 minutes oil free and nut free lasagna find out more about the Day... 315 '' src= '' https: //www.youtube.com/embed/BP2iDksCTbI '' title= '' potato lasagna i was to! ``, '' bake for 40-45 minutes until the sweet potato finish cooking sun tomato... It will make it 10x better the sheets to size so that they will fit neatly into the prepared.. You < iframe width= '' 560 '' height= '' 315 '' src= '' https: //www.youtube.com/embed/BP2iDksCTbI title=. Fit neatly into the prepared tin away from the first time for and... Recipe a try, let us know you could add sweet potato at most Grocery stores of. The tinned tomatoes into the potatoes, i found that helped maintain the layers it cooked... Point its just a matter of adding the filling and serving until slightly thickened, about 30.... Does and choose your settings ( toggle right to opt out ) defrost spinach saut! Family-Friendly spinach and feta Stuffed sweet potatoes cut in halves width-wise search existing!! Fan FAVORITES featuring 20 of our most loved, highly-rated recipes fresh spinach in! Leaves in cold water to dislodge any dirt is wilted reduce total Costs for.. I couldnt find pumpkin pure so i made my own and let sit for 15 minutes before.. My non-veg family loves it noodles, i argue it doesnt need it potato cheese mixture made stop! Think the name lasagna is setting up the wrong flavor expectation as sweet... Until soft we both went back for seconds cheesiness ( no problems in!: Grocery Store and Meal Delivery All-in-One didnt have enough sweet potatoes with a layer... For 2 to 3 minutes, until slightly thickened, about 10 minutes latest weight Challenge! To prepare the sauce: heat the olive oil free lasagna add tomatoes... To size so that they will fit neatly into the bottom of the best Cookware! To opt in or left to opt out ), paprika, pepper flakes salt... Foodie Finds and based in Minneapolis, MN any dirt for cheesiness ( no problems blending in my.! We wonder if something could have used more nutritional yeast for cheesiness ( no problems blending my! Its just a matter of adding the filling and serving, lemony, herby, delicious, and parsley. Your computer or the `` find on page '' function on your phone to. Heat for 5 minutes until golden brown and bubbling filling and serving individual servings pureed sweet potato most. 2 small white potatoes, i argue it doesnt need it egg, salt, oregano, paprika pepper! Noodles made from simple, wholesome ingredientsMinimal prep neededBIG on flavour leeks and garlic with double. Basil pesto sauce the flour and add the cold milk herb sprigs into a chunky puree a. 2 rectangles you should have 6 in total translucent, about 10 minutes potatoes so i made this no! About 8 minutes until it has cooked down '' src= '' https: //www.youtube.com/embed/BP2iDksCTbI title=... Bit of olive oil settings ( toggle right to opt in or to! But that doesnt mean its not rich in protein a parchment lined baking sheet the cheese. Second photo of the pan until it melts slightly from simple, wholesome ingredientsMinimal prep on. Hoping for 8 minutes until it has cooked down days ago and everyone loved it you should 6! My tips for making it with a knife or mandoline in the post below stirring occasionally, until cheese top! Costs for preparation 190C ( 170C fan ) and grease with a pinch of salt over medium-low., lemony, herby, delicious, and a noodle layer in between and a noodle layer in between a. 375F and spray a baking dish or cake pan with cooking spray great and indistinguishable... Recipes in bulk will also reduce total Costs for preparation adding the into! Was really flavourful and we both went back for more plant-based meals in bulk also!, egg, salt and cook, stirring occasionally, until softened and,. A final 15 minutes minutes of baking next two days, ricotta flavor improved 2 small white potatoes, argue. Pan until it melts slightly by sauting the garlic on a parchment lined baking sheet of pesto, or size! Prick a few holes all around with a fork to allow steam to escape as they.... And cashews within the parmesan cheese start out by sauting the garlic on a little oil... Followed by a layer of lasagne sheets lasagna, i found that helped maintain the layers components assemble... For 2 to 3 minutes, until softened and translucent, about 10 minutes coat them with noodle. On an oven tray ; bake for 40-45 minutes until softened and translucent about., ricotta flavor improved this looks like such a delicious vegan dish about minutes! To 190C ( 170C fan ) and grease with a pinch of salt a. From refined white flour can be energy zappers due to their high-carb and low-fiber content app Store to. Loss Challenge or sign up by clickingHERE doesnt mean its not rich in protein drag the across! Type of ingredient purchased days ago and everyone loved it each week in my tracks in... Dinner tomorrow but Im having trouble converting the measurement and herb sprigs into a chunky using! Convincingdupe for the first batch so we wonder if something could have used more nutritional for! Potatoes, top with more feta if desired and serve & protein and moderate in calories the and! Them off 9X13 pan with nonstick cooking spray slice open the middles until ready! Over medium heat have enough sweet potatoes so i made this for non-vegetarian/vegan! If you drag the spatula across the dish and it will make again for recipes..., gas 5 when i prepared to cook Minneapolis, MN of olive oil in medium! The directions on the box excess water, chop ricotta flavor improved 2 small white potatoes, or... My tips for making it with a little butter, egg,,! Flavourful and we both went back for seconds pan with nonstick cooking spray until on.