But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? - Strawberry-basil water. 01:43. I have also seen these syrups in World Market and Gordmans if those stores are near you. However, water is always the preferred choice of beverage. Drinking one diet soda daily did not decrease kidney function more than normal. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Is Sprite bad for your kidneys? Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Sodas. The link between drinking soda and developing kidney stones isnt exactly clear. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. If you keep your consumption within the healthy limits, you should be safe. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. The urinary system is especially affected by soda consumption. Carbonated and energy drinks have both been linked to the formation of kidney stones. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Is Sprite bad for your kidneys? When researchers at the University of Texas Health Science . Very beneficial to your health. Diet Dr. Pepper has been my favorite drink for the longest time. Its important to remember that artificial sweeteners arent bad for everyone. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Another nasty ingredient in Sprite Zero is potassium benzoate. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. A few benefits may be associated, but the bad outweighs the good. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Too much sugar can lead to weight gain, cavities, and a host of other health problems. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Is Sprite Good for Digestion? Earlier Danish research supports these findings. This rate is an important indicator of your kidney's functioning status. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Why is Sprite Zero bad? According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Tea reduced risk by 11%. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Both beneficial and harmful qualities associated. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. I was once a healthy weight, then I was 300 lbs. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. But how much harm can they actually cause? The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Harmful qualities may be associated, but aren't usually serious. It is hard at first, but it gets better over time. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Many people who are used to the sensation of carbonation have a hard time drinking still water. Is Sprite Good for Gastric Issues? Is Gatorade zero bad for your kidneys? In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Sprite Zero is carbonated, and can cause bloating and gas. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. You know sugar has been added by looking at the ingredient list. We recommend completely avoiding anything in this category. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. That could be a benefit for people who constantly feel hungry. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. It can also increase your risk of developing kidney stones. Consuming too much of the artificial sweetener could potentially cause health problems. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. In one reviewed study, the foundation said women who drank two diet . Is diet sprite bad for your kidneys. When it comes to drinking Sprite Zero, moderation is key. While it's often thought of as a healthier choice than regular Sprite, . If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Phosphoric acid is another culprit found in the average soda. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Moderation is important. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. 2018 Is It Bad For You, LLC. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Things rated a 'B' may have some harmful qualities to pay attention to. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. A more natural alternative is stevia, which is 200 times sweeter than sugar. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Lemon-lime soda. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Red wine reduced risk by 31%. What Are the Benefits of Drinking in Moderation? Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. What drinks are bad for the kidneys? Short answer, no diet soda is not bad for your kidneys in moderation. Is Sprite a Diuretic? Orange juice reduced risk by 12%. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Just because Sprite Zero is calorie-free doesnt mean that its healthy. To be on the safe side, it may be best to stay away from aspartame for now. Justin Sullivan/Getty Images. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. I am also not a big coffee drinker, I much prefer tea. Although benefits may be associated, the bad most likely outweighs the good. Why Mountain Dew Is Worse Than Other Types of Soda. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. In addition to this, Gatorade can also have adverse affects on the kidneys. Very few, if any, benefits are present. Really. Save my name, email, and website in this browser for the next time I comment. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight.
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