If you have that urge to drink a soft drink everyday, have a soft drink in your fridge right now, perhaps sipping on one as you read this……………………..this is for you.
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.
Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Marion Nestle
Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture):
- Soft drinks are the single greatest source of caffeine in children’s diets; a 12 ounce can of cola contains about 45 milligrams but the amounts in more potent soft drinks can exceed 100 milligrams – a level approaching that found in coffee.”
- Soft drinks have replaced milk in the diets of many American children as well as adults. School purchases reflect such trends. From 1985 to 1997, school districts decreased the amounts of milk they bought by nearly 30? and increased their purchases of carbonated sodas.”
- The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.”
- Adolescents who consume soft drinks display a risk of bone fractures three to four-fold higher than those who do not.”
- Sugar and acid in soft drinks so easily dissolve tooth enamel.”
- Americans drink 13.15 billion gallons of carbonated drinks every year.”
Think diet sodas are better?? Think again!
The health effects of diet soda
You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly.
Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.
Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.
