Who among us hasn’t had that headache that just pounds you into submission?
When you are suffering from a headache, it might seem the easiest route to relief is through over-the-counter analgesics. But drugs such as ibuprofen, aspirin and acetaminophen all have disadvantages and side effects including stomach upset and other gastrointestinal symptoms and in the case of acetaminophen, increased risk of liver failure. Interactions with prescription drugs may also be a concern, and none of the over-the-counter choices are safe during pregnancy.
You don’t necessarily need a doctor’s prescription to treat your headaches. Here are some ways you can find relief, without medication:
- Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
- Take a warm bath or shower; take a nap; or take a walk.
- Ask someone to rub your neck and back, or treat yourself to a massage.
- Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
- Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
- If you have excessive muscle contractions in the neck, physical therapy exercises performed daily are often helpful.
I’ve always relied on the extra strength of a BC or Goody powder. Old school. Straight to the head. Now I realize that’s not good, but heck, it works!
Anyone have other solutions that don’t involve risking liver failure or sleeping for 10 hours?
(info from WebMD)