But how do they stack up against other meats like chicken, turkey, beef, and fish? Regardless of thickness, a tender, tasty, and food-safe pork chop is one thats cooked to an internal temperature of 145F (63C), which is medium-rare. Amino acids. How Many Calories Are In A Pan Fried Pork Chop? That said, a typical pork chop contains about 52.5 calories per ounce. How Many Calories Does Chicken Strip Have, How Many Calories Are In Pork Ribs? Further information can be found in our Privacy Policy. DOWNLOAD THE APP. 4 oz Pork Chop Calories & Protein. First, the rib chop typically contains a rib bone with the accompanying connective tissue. % Daily Value*. It is easy to count that two pork chops have about 646 calories and three pork chops have about 969 calories. 26 %. Check the labels for specific nutritional information. In general, meat, poultry and fish will shrink about 25 percent when cooked. Polyunsaturated Fat. 12.24g. 6. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. Amount Per Serving; Calories: 193: Calories from Fat: 99 % Daily Value* Total Fat 11.0g: 17%: Saturated Fat 1g: 5%: How big is a 6 oz pork chop? Serving Size: chop without refuse (157g ) Amount Per Serving. Amount Per 100g; Calories - 196: Calories from . When you click on selected product you will se detailed comparsion. As mentioned above, one of the benefits of adding pork chops to your diet is the addition of different vitamins and minerals. Pork rinds are a crunchy, savory snack made from deep-fried pigskin. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. Your calorie chart database: Calories for hundreds of foods. 43 %. An 8 oz pork chop contains about 378 calories from 46 grams of protein and 22 grams of fat. . Total Fat 17g. Vitamin B12 in Pork. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . Case in point, medium size fried pork chop (139 g) has about 293 calories. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. 100g of pork tenderloin has about 154 calories (kcal). 0.297g . : Take a look at tables below to see details about baked pork chop nutrition. Calories 328. calories-info.com creator Slice of baked pork chop (50g) 106 kcal. When you click on selected product you will se detailed comparsion. GRILL: Heat charcoal or gas grill to medium. It also contains 430 milligrams of sodium. Our website services, content, and products are for informational purposes only. Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. Amount Per Serving. Total Fat 7.8g. As I wrote before medium size pork chop (140 g) has 323 calories. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grilled pork chop has about 164 calories (kcal). It is easy to count that two fried pork chop have about 586 calories and three fried pork chop have about 879 calories. There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). So check out these related articles to learn more about the nutrition in your favorite foods. So, I did my research to find out the number of calories a pork chop has, and here are the results. Saturated Fat. Saturated Fat 5.2 g . In addition, seasoning blends like Creole seasoning or dry rubs like mesquite seasoning are all low in calories. Be sure to always cook pork chops to a minimum safe temperature of 145F (63C). Two medium size fried pork chop586 kcal. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! Pat pork chops dry with a paper towel then evenly season both sides with the salt, pepper, onion powder, and garlic powder. When used on their own with minimal oil or butter these flavor additions will not greatly impact the total calories of the pork chop. % Daily Value*. We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. However, these counts go up drastically for fried fish. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Pork will be slightly pink in the center. For instance, medium size pork chop (140 g) has about 323 calories. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides (, Large pork chop (8 oz, or 227 g, with a bone), breaded and fried (. 3 oz. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Grams of protein per 100 grams of food: Steak: 27.3 grams 11. Its schocking how easy it makes weight loss! How much Iron is in Pulled Pork Shoulder With Peaches? Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D. So pork chops are generally healthy to include in your weekly meal plan. Your email address will not be published. In the table above, the nutrition facts represent 4 oz of raw pork chop with the bone removed. Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. Big size fried pork chop (181g) 380.9 kcal. A boneless pork chop with a weight of 4 ounces has about 12.25 grams of fat, 4.5 of which are saturated. Overall regardless of cooking method pork chops are a very rich source of selenium. Calories from Fat 156. The type of cooking method also affects the calorie content of pork chops. The good news is that pork chops also have plenty of protein. While the pork chops are cooking for an additional 3-5 minutes on their second side, add the butter on top of the already cooked side. A 3-ounce pork chop has about 6 grams of total fat. Cholesterol 195 mg. 105/300mg left. This is a detailed article about almonds and their health benefits. Although we typically focus on the calories and macronutrients it can also be helpful to know about the micronutrients in your foods. They are lean and contain plenty of nutritional benefits. In addition, pork chops have risen in popularity in recent years because they are relatively inexpensive. Venison and game meats are a great source of protein with fewer fat calories than beef. Compared to other cuts of pork, the chop is leaner and less processed. This is because marinades (or sauces like BBQ sauce or teriyaki sauce) are made with sugar. For instance, a sirloin pork chop is one of the leaner cuts, and tenderloin is the leanest. And most of the contention surrounds saturated fat and cholesterol, which must be eaten in moderation. If you are unsure of the exact size of your pork chop and want to be mindful of calories, assume that the pork chop has between 200 and 250 calories. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. Place the cream of mushroom soup, cream of chicken soup, chicken broth, and white rice in a large bowl and mix together then transfer to the . Cook your chop to higher temperatures for a more well-done piece of meat. Pork is the most consumed meat in the world, but many people are unsure about its correct classification. Pat pork chops dry. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Pork pork tenderloin (500g) 1210 kcal. There are multiple types of chops in this section - rib, boneless or New York chop, porterhouse, sirloin, and others. Plus get personalized diet & exercise tips to transform your body! 2,000 calories a day is used for general nutrition advice. So pork chops often include a rib bone or part of a vertebra. While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. This equates to about 210 calories per pork chop. Read also: Pizza with worms. Here are some of the most common methods of cooking pork chops, according to The National Pork Boards website (11): Pork chops are versatile and can be prepared in a variety of ways, from stir-frying or baking to grilling or smoking. serving of smoked pork has about 374 calories. Next, you have the center loin and top loin chops. When it comes to choosing a main protein source for dinner it can be nice to change it up. (28 g . 5%. 1 . If youre up to speed on the macros and calories in meats, then check out some of my other fitness-related content below! . Pork has a controversial reputation regarding healthy eating. Privacy Policy, Standard serving size of baked pork chop (159 g), Rotisserie chicken drumstick calories (kcal). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its a 5-ingredient, 25-minute entre that may become a part of your weeknight dinner rotation! Your email address will not be published. . Small size fried pork chop (111g) 234.4 kcal. 2022 Calories.info | Do you love a recipe you tried? If you continue to use this site we will assume that you are happy with it. 4.537g. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. Basic salt and pepper, as well as garlic salt, onion salt, or seasoned salt all have minimal calories. Calories 229. Baked chicken breast calories per serving size. 16%. Sodium 1810 mg. 490/2300mg left. In addition to being a great source of protein, this food contributes a decent amount of several vitamins and minerals, such as: However, they have very little sodium, potassium, zinc, selenium, or vitamin C. As discussed, pork chops are a lean cut of meat with plenty of protein and other nutritional benefits. If there is fat left on it, it is usually easy to trim off. increases the amount of energy the body burns, Can You Eat Pork Rare? As I wrote before medium size grilled pork chop (157 g) has 257 calories. However, as mentioned above the addition of oils or butter will add to the overall fat content. 20% Daily Value. Two medium size grilled pork chops 514 kcal. So it's a filling portion with fewer calories than other protein sources. Scroll down for details and nutrition tables. Now you know the calorie and protein content of a pork chop. Polyunsaturated Fat 0.353g. Saturated Fat 0.93g 4.65%. That said, fried pork chops may still fit into your diet, as long as the extra calories, fat, and sodium are accounted for. Pork Calories. Fat And Protein In A Pork Chop While pork chops do not naturally contain carbohydrates, many of the seasonings used in cooking do contain carbohydrates. Simply be mindful of any additional cooking fats or seasonings that you choose to add. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of fried pork chop has about 211 calories (kcal). It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. Of those total calories, 92 come from the 23 grams of protein that this size serving of pork butt contains. The same 4-ounce chop should give you 23.44 grams that is complete with all essential amino acids. However, this figure can vary widely and is only an estimate. Calories. Though truly the other white meat, bone-in chops are some of the leanest cuts of pork you can buy. calories-info.com creator The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. Pork chops are an easy-to-cook lean red meat. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. fontina cheese (cut up) 1 1/2 slices prosciutto (cut up) . Amount of protein in 6 oz. For flat slices of fish, a standard checkbook makes a good equivalent for a 3-ounce serving size. Grilled pork chop has 0.09 g carbohydrates per 100g. Fast and healthy weight loss. 0 g of carbs - baked pork chop has no carbohydrates. 3.06g. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! GRILL: Heat charcoal or gas grill to medium. 0.091g . Then let it rest for 3 minutes (16). Well-trimmed pork chops are also low in cholesterol and saturated fats, which helps reduce your risk of heart disease. Let stand 3 minutes before serving. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops? Carnivore Style does not provide medical advice, diagnosis, or treatment. Serving Size: chop without refuse (157g ) Amount Per Serving. Medium size pork chop (140 g) 323 kcal. 26 %. 2. Thats because a 2020 study including 29,682 adults showed that for every 2 additional servings of unprocessed red meat, risk of cardiovascular disease incidence rose slightly (by 6%) and risk of all-cause mortality went up by 3%. Pork chops can be healthy if consumed in moderate amounts. These chops are lean and come from the rib section. "While providing a greater amount of vitamins and minerals, many cuts of pork are as lean or leaner than chicken. Here are 14 reasons for constant hunger. Calories from Fat 71. Scroll down for details and nutrition tables. Yes, pork chops are OK to eat on a diet as long as you watch your portion size. While dry seasonings do not have many calories marinades often have a much higher caloric count. Learn how your comment data is processed. At first glance, you can see that in pork is just a little less calories than in beef. This is nearly half of the FDA-recommended value of protein for an adults daily diet [2]. BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. To visualize how much 257 kcal actually is, take in mind that calories amount from grilled pork chop is similar to calories amount from ie. Just a tap away. Just be sure to avoid breading and frying them to keep the fat and calories low. Featuring a front delt workout example. In addition, if your pork chop is slightly larger (or smaller) than 4 ounces, the calories will be a bit higher (or lower). ounce Fitness Goals: Heart Healthy. I also know that pork chop calories can vary quite a bit depending on the cut and how it's prepared. % Daily Value*. Fried pork chop has 27.69 g protein per 100g. The answer to how many calories are in a pork chop is not exact because the calories will vary depending on the size. Consuming too much saturated fat elevates low-density lipoprotein, or LDL cholesterol, increasing your risk of heart disease. 79. Find calories, carbs, and nutritional contents for Pork Chop - 1 Large (8 oz With Bone, Raw) and over 2,000,000 other foods at MyFitnessPal In a recent review, researchers suggest that porks weight and fat loss benefits happen because pork boosts fullness. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. But this particular cut tends to be a bit tougher than others. Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. 318/2000Cal left. All rights reserved. Two3/4 inch thick 6 oz. 1.67g. While knowing how many calories there are in a pork chop helps make healthy eating choices, calories are not the only thing to consider. In addition to calories, it is helpful to understand the other nutrition offered. Beef and veal contain saturated fat and usually have more calories than poultry and fish. That said, they still certainly contain some fat. Ounce (oz) of baked pork chop 60 kcal. Big size pork chop (182g) 419.9 kcal. As you may assume, pork chops primarily consist of protein and fat. Fried pork chop has 10.5 g fat per 100g. If you continue to use this site we will assume that you are happy with it. Pork Chops Calories and Complete Nutrition Information: An easy guide that covers all of the nutritional values of pork chops. Goal-specific nutrition plans tailored to your body, workouts, and schedule. Let us start by taking a look at the macronutrients in a pork chop. Pork chops that are seared in oil or butter will have an increase in calories and fat. 0 g of carbs - fried pork chop has no carbohydrates. 2. Chicken Breast Protein With or Without Skin & Bones. Do not move the pork chops while cooking. . Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. ounce Fatty acids. Usually, pork chops are sold and served in individual portions weighing between 4 and 8 oz. 2%. So its a filling portion with fewer calories than other protein sources. . Calories per: . Monounsaturated Fat 1.144g. Be sure to always cook pork chops to a minimum internal temperature of 145F (63C) to reduce your risk of foodborne illness. Master meat in the kitchen with our team of meat masters and our three FREE e-books. Report a problem with this food. Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. 2,000 calories a day is used for general nutrition advice. Because protein is so filling, people who add higher amounts of protein to their diet are more successful at cutting back on calories and ultimately losing weight (5). The answer to "how many calories are in a pork chop" is not exact because the calories will vary depending on the size. Amount Per Serving. Three medium size baked pork chop 1005 kcal. Ounce (oz) of pork chop 65 kcal. All You Need to Know, Pork Internal Temperature: How to Safely Cook Pork, Pork 101: Nutrition Facts and Health Effects, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. . Heres a comparison of a boiled or baked pork chop and one thats breaded and fried: Pork chops are inherently a lean source of protein, but how theyre cooked can significantly influence their nutrition. 3 grams of fat. Calories. Especially pork chops. Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g and 1 lb. Half of medium size baked pork chop 167.5 kcal. 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. Calories per serving of Grilled pork chops. Trans Fat 0.028g. 3.91g. Half of medium size fried pork chop 146.5 kcal. Get expert tips and tricks for succulent, perfectly seasoned meat dishes. : Take a look at tables below to see details about fried pork chop nutrition. Four medium size fried pork chop 1172 kcal. Welcome to Carnivore Style. Calories per serving of Baked Pork Chop ( 3 oz) 169 calories of Pork Chops (pork loin), roasted, (3 oz) Post navigation. 0 grams carbohydrates. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 slice, 1 slice cooked, 1 oz. 0 g of carbs - pork chop has no carbohydrates. and what you cook them with (seasoned, with a fruit sauce or salsa, etc.). Pork chops can be an integral part of a carnivore diet because they are nutritious while being low in calories. Ounce (oz) of fried pork chop 60 kcal. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 272 calories out of which 141 calories come from fat. However, based on the average size of a pork chop we can assume an average amount of calories. In pork and in beef most calories came from fat. Ounce (oz) of pork 69 kcal. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. 4 oz , with bone, cooked (yield after bone removed) Amount Per Serving. Hamburger patty: 18 grams 12. If you prefer a more well-done chop, cook it until the internal temperature reaches 150155F (6668C) for medium, 155160F (6871C) for medium-well, and 160F (71C) for well-done (16). We use cookies to improve your experience on our website and provide personalized content. Trans Fat-Polyunsaturated Fat. Because pork chops are considered a red meat, you should be mindful of how frequently you eat them. 3%. So its an equal comparison of just the meat. Scroll down for details and nutrition tables. Free body type quiz finds your body type with 5 easy questions. Just 2 ounces (57 grams) approximately 3-4 thin slices of ham . This means that an average 4-ounce chop will have a calorie count of 210. Trans Fat-Polyunsaturated Fat. Heres how to safely cook. Small size pork chop (112g) 258.4 kcal. HOME / Meat / Pork / Pork Chop / Grilled Pork Chop / Grilled Pork Chop - 1 oz (28.3g) . Big size grilled pork chop (204g) 334.1 kcal. Healthline Media does not provide medical advice, diagnosis, or treatment. Leave a Comment. In table below you can also see calories amount for four and five grilled pork chops. There are 53 calories in 1 ounce of boneless Pork Chop. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. A pork chop is a cut of meat taken from the loin region of a pig, which is near the spine. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. This article explores whether pork chops are nutritious and how to cook them to best support your nutritional needs. How much Calcium is in Pulled Pork Shoulder With Peaches? Required fields are marked *. A 3-ounce-serving of pork butt, is about the size of a deck of playing cards. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! While beef and chicken are typically the go-to choices, pork is also an excellent choice. In table below you can also see calories amount for four and five fried pork chop. 2005-2023 Healthline Media a Red Ventures Company. Half of medium size pork 193.5 kcal. Small size pork (128g) 309.6 kcal. Calories per serving of Pecan Crusted Pork Chops 226 calories of Pork Chops (pork loin), roasted, (4 oz) 66 calories of Pecans, (0.08 cup, chopped) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of White Bread, (0.13 cup, crumbs) 13 calories of White Wine, (0.67 fl oz) 3 calories of Egg white, fresh, (0.17 large) STOVETOP: Saut in small amount of oil over medium-high heat 5 to 7 minutes per side. Grilled Pork Chops. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 15.65 g. One of the most popular cuts of pork chops is the rib chop. As a dedicated carnivore, pork and pork chops are on my menu often. Calories 440. Do not consume more than 10 percent of your overall calories from saturated fat . Trans Fat- To help you better understand the calories and nutritional value of pork chops, I have broken them down below. Small size grilled pork chop (126g) 205.6 kcal. | standard serving size, slice. However, as general nutrition advice, there are other cuts of pork that are also lean and healthy. Share with your community and get the conversation started! Let stand 3 minutes before serving. So it is easy to count that medium size fried pork chop (139 g) has about 14.6 g of fat. (10 minutes per mile) Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile . As I wrote before medium size fried pork chop (139 g) has 293 calories. Pork offers a complete source of high quality protein, which may help you feel full. Chicken Liver. With so much versatility, this other white meat is a wonderful addition to your dinner plans! Generally, cuts from the front of the loin are leaner than those in the rear. Amount Per 100g; Calories - 125: Calories from Fat - 31: Total Fat: 3.42g: Saturated : 1.04g: Polyunsaturated : Calories from Fat 156. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. Calories 108 % Daily value* Total Fat 3.2g 4.1%. Finally, the sirloin comes from the back end of the pig and can contain parts of the hip bone. Macronutrients tell you how many grams of protein, fat, and carbohydrates are in a certain food. A 3.5-ounce serving of pork chop contains 0.66 micrograms of vitamin B12. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. The following are some of the primary vitamins and minerals found in pork chops. Amount Per Serving. A large one delivers more than a third of your daily protein needs. Serving Size: chop without refuse (157g ) Amount Per Serving. And more processed cuts like ham are very high in sodium, which can lead to high blood pressure. To visualize how much 293 kcal actually is, take in mind that calories amount from fried pork chop is similar to calories amount from ie. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. The top loin typically has the most protein with moderate fat and calories. 85. Calories. Its schocking how easy it makes weight loss! Lightly coat both sides of your pork chops with the olive oil, then season with salt, pepper, and paprika. The addition of seasoning, oil, and butter can change the number of calories in the pork chop. Calories. Amount Per 1 oz; Calories - 57: Calories from Fat - 24: Total Fat: 2.72g: Saturated : 0.89g: Polyunsaturated : 0.32g: Monounsaturated : 1.07g . Pork chops are a good source of protein, as they provide about a third of the daily requirement. So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. If you make your own sauce, you can check the nutritional labels of each individual ingredient to get an idea of the approximate number of carbohydrates. Nutrition per serving: 768 . Serving Size: cup (220g ) Amount Per Serving. Chicken (no skin) 3 oz. Pork chops are also high in zinc, and they offer good amounts of: However, the cooking method does influence how many calories, fat, and sodium they have. Fried pork chops, for example, are higher in all three of those categories. Of course, the method of cooking your chop will significantly impact the calorie content as well. The healthiest way to cook pork chops is by grilling or baking them. 7 grams of fat. Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. UCSF Health medical specialists have reviewed this information. 26 %. 211 % Daily Values* Total Fat. We recommend seasoning both sides with 1/4 tsp. Pork chop has 14.35 g fat per 100g. So this cut is higher in fat and calories but is also tender and flavorful. If not, please reach out in the comment section below! In addition to the size of the pork chop, the average number of calories can vary depending on how the pork chop is cooked. A thicker cut of meat will have more fat and calories than a thinner cut.
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