What does it take you really get you in the exercising, fully motivated to burn the calories mood? That's right, we need to know what songs to put on the POU workout list! Everyone has a song that if you hear it, it will definitely give you the energy boost you need to go on and get through it! To start us off we have these classics: C & C Music Factory - Everybody … [Read more...] about POU Health Thread: Come On Let’s Sweat!
Exercise
POU Health Thread: The Health of Hip Hop
Health A top concern for Hip-Hop following recent deaths LOS ANGELES — Hip-hop may need a checkup. The culture that in the 1990s lost its brightest stars to gun violence has in recent years seen a series of notable rappers die of drug- and health-related causes. Since 2011, hip-pop pioneer Heavy D, singer and rap chorus specialist Nate Dogg and New York rapper Tim Dog all … [Read more...] about POU Health Thread: The Health of Hip Hop
POU Weekly Health Thread: Are We Taking Care Of Ourselves?
dannie22 posted this comment in the Tuesday Afternoon Thread: ATTN BLACK PEOPLE!! Imma need for everyone to get their health in check because what happened tonight should not have happened. One of my young black female co-workers told me she had been having pains and that her feet and hands were tingling. I asked her if she had any health issues I should know about. She … [Read more...] about POU Weekly Health Thread: Are We Taking Care Of Ourselves?
POU Weekly Health Thread: Getting Fit in the 2013!
Yep, we're getting fit and fine in 2013! We will gather each week to talk about triumphs and roadblocks to getting healthier (physically, emotionally, spiritually - all) and encourage each other to move FORWARD. Share your health tips, recipes, exercise regimes, whatever's on your mind healthwise. The Quick 15 minute workout! Jumping jacks - 3 minutes - GO! … [Read more...] about POU Weekly Health Thread: Getting Fit in the 2013!
POU Weekly Health Thread: Holistically Healthy Part 2
Okay, we're still discussing how to be "holistically healthy". To recap: Holistic Health is harmony and balance within all aspects of self - body, mind, spirit and emotions. Each of us is born with a unique balance that makes us who we are and determines our strengths and weaknesses. A holistic approach brings an awareness and respect for the influence each aspect of a … [Read more...] about POU Weekly Health Thread: Holistically Healthy Part 2