What does it take you really get you in the exercising, fully motivated to burn the calories mood? That's right, we need to know what songs to put on the POU workout list! Everyone has a song that if you hear it, it will definitely give you the energy boost you need to go on and get through it! To start us off we have these classics: C & C Music Factory - Everybody … [Read more...] about POU Health Thread: Come On Let’s Sweat!
Fitness
POU Weekly Health Thread: Meet the Moss Brothers!
h/t to The Grio The Doctors Will See You Now! Drs. Vincent and Vance Moss, 41, are twin surgeons who share a passion for helping others. This passion can be traced as far back as their years in the Boy Scouts of America, during which they both earned the highest honor of Eagle Scout — an honor each considers one of their biggest accomplishments. After attending … [Read more...] about POU Weekly Health Thread: Meet the Moss Brothers!
POU Weekly Health Thread: Racism and Stress
After reading about Forest Whitaker's encounter with a deli employee, I thought this topic should be bought back up. Anger Over Racism Is Seen as a Cause of Blacks' High Blood Pressure ''HE was on the faculty at Harvard, but when he went to Harvard Square to get a cab, no one would pick him up - because he was black,'' said Dr. Dean Ornish, a physician who was treating the … [Read more...] about POU Weekly Health Thread: Racism and Stress
POU Weekly Health Thread: Who Needs A Vitamin?
Last night I decided to clean out my medicine cabinet. I will constantly buy a supplement or vitamin that I forget about after a week. All kinds of stuff from GNC or the Herbal Shop. If I read about it in O magazine, for some reason I MUST get it. So today, I thought, why not break down what we really need and what we might need, and what we're (and by "we" I mean "me") wasting … [Read more...] about POU Weekly Health Thread: Who Needs A Vitamin?
POU Weekly Health Thread: Getting Fit in the 2013!
Yep, we're getting fit and fine in 2013! We will gather each week to talk about triumphs and roadblocks to getting healthier (physically, emotionally, spiritually - all) and encourage each other to move FORWARD. Share your health tips, recipes, exercise regimes, whatever's on your mind healthwise. The Quick 15 minute workout! Jumping jacks - 3 minutes - GO! … [Read more...] about POU Weekly Health Thread: Getting Fit in the 2013!