Who among us hasn't had that headache that just pounds you into submission? When you are suffering from a headache, it might seem the easiest route to relief is through over-the-counter analgesics. But drugs such as ibuprofen, aspirin and acetaminophen all have disadvantages and side effects including stomach upset and other gastrointestinal symptoms and in the case of … [Read more...] about POU Weekly Health Thread: Uhhhhh……My Head Hurts!
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POU Weekly Health Thread: The 30 Day Cleanse
2 years ago, I invited you all to journey with me through a 30 day bootcamp. I figured the only way I would actually go to the bootcamp as I should, would be to dedicate myself to blogging about it and having everyone expect a report. If you remember those blogs, you know that there is no way I could have ever dreamed up the torturous, sick and twisted ways of exercising in a … [Read more...] about POU Weekly Health Thread: The 30 Day Cleanse