Physical Fitness

Every Wednesday, P.O.U. will discuss a health trend, or provide information on various topics regarding mental, physical and emotional well being. This is an open thread to also allow the community to share tips on nutritious meals, exercise tips and overall health. SO please share, share, SHARE! So what's been happening in Health News this week? Apparently a little jogging … [Read more...] about P.O.U Weekly Health Thread