Ok, this is serious! *snicker*....ok, get it together! I'm serious here! … [Read more...] about POU Weekly Health Thread: Rubiosis (or the common term: Dry Mouth)
POU Weekly Health Thread
POU Weekly Health Thread: Who Needs A Vitamin?
Last night I decided to clean out my medicine cabinet. I will constantly buy a supplement or vitamin that I forget about after a week. All kinds of stuff from GNC or the Herbal Shop. If I read about it in O magazine, for some reason I MUST get it. So today, I thought, why not break down what we really need and what we might need, and what we're (and by "we" I mean "me") wasting … [Read more...] about POU Weekly Health Thread: Who Needs A Vitamin?
POU Weekly Health Thread: 30 Day Cleanse – Week 1
Hmmm, this wasn't quite what I was expecting. Okay, obots - I'm on my 30 day Cleanse and thus far.....well.....is this it? … [Read more...] about POU Weekly Health Thread: 30 Day Cleanse – Week 1
POU Weekly Health Thread: The 30 Day Cleanse
2 years ago, I invited you all to journey with me through a 30 day bootcamp. I figured the only way I would actually go to the bootcamp as I should, would be to dedicate myself to blogging about it and having everyone expect a report. If you remember those blogs, you know that there is no way I could have ever dreamed up the torturous, sick and twisted ways of exercising in a … [Read more...] about POU Weekly Health Thread: The 30 Day Cleanse
POU Weekly Health Thread: Going Vegetarian
Or Vegan, or Semi-vegetarian, or .....oh, there's more than one type? Yep. I've noticed that quite a few vegetarian (or some variation thereof) restaurants have popped up around my neighborhood in the last 4 years or so. Mind you, this is an area that includes the campuses of Morehouse, Spelman, Clark and Morris Brown - so yes, its "da hood". Contrary to popular belief, … [Read more...] about POU Weekly Health Thread: Going Vegetarian