This will hurt but its a good hurt!

Yep, we're getting fit and fine in 2013! We will gather each week to talk about triumphs and roadblocks to getting healthier (physically, emotionally, spiritually - all) and encourage each other to move FORWARD. Share your health tips, recipes, exercise regimes, whatever's on your mind healthwise. The Quick 15 minute workout! Jumping jacks - 3 minutes - GO! … [Read more...] about POU Weekly Health Thread: Getting Fit in the 2013!